Sports Massage in Westlake Village, CA
Offering Targeted Relief for Athletes
Sports massage can elevate amateur and professional athletes to new levels of potential and well-being. This specialized form of massage combines techniques to enhance athletic performance, prevent injuries, and aid in recovery post-exercise. It's quite different from therapeutic or relaxation massage, as it focuses on the areas of the body that are overused and stressed from repetitive and often aggressive movements.
At Massage Heights Westlake Village, the sports massage experience is personalized. Sports massage can be characterized as pre-activity or post-activity; in a pre-activity sports massage, we use dynamic stretching to allow the connective tissue to move through its full range of motion, and with post-activity massage, we focus on recovering muscle tissue impacted during previous activity. Our comprehensive approach considers past injuries, training intensity, and current physical condition.
Looking for a targeted sports massage near you? Reach out to our team at (805) 328-6943 or book an appointment online.
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60 Minutes $99.99
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90 Minutes $149.99
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120 Minutes $199.99
All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.
Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday
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Revitalizing Face MassageExperience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
$12.00 -
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
$12.00 -
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
$20.00 -
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
$40.00 -
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
$25.00 -
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.
$25.00
Benefits of Getting a Sports Massage
Sports massage offers numerous benefits, whether you're a weekend warrior or a seasoned professional:
- Improved Flexibility and Performance: Flexibility plays a significant role in athletic performance, and sports massage can assist in achieving and maintaining optimal flexibility. We target muscle-tendon junctions and tight muscles so athletes can experience an increased range of motion and enhanced performance.
- Lessened Soreness: Post-exercise soreness can hinder an athlete's readiness for the next challenge. Sports massage significantly reduces muscle soreness following strenuous activity, contributing to faster recovery times.
- Enhanced Injury Prevention: Injury prevention is a top priority. Sports massage helps identify potential trouble spots before they become injuries, allowing for timely intervention and care.
- Quicker Recovery: Recovery is an intricate part of an athlete's life. Sports massage increases blood flow, helps remove metabolic waste, and brings nutrients to muscles, which speeds up the recovery process.
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1Identify Your Wellness GoalsShare what matters most in your wellness journey, from stress relief to recovery.
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2We’ll Customize Your ExperienceBased on your goals, we'll curate the perfect combination of our services.
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3Choose Your Path ForwardChoose a membership plan or book your introduction to our experience.
Incorporating Massage Heights Westlake Village into Your Athletic Journey
Timing and frequency are key factors in ensuring sports massage becomes part of your routine as an athlete. Scheduling a massage on rest days can maximize the healing benefits!
The frequency of sports massages is closely linked with your training volume and intensity. Athletes in high-intensity training may benefit from weekly massages, while others might find value in bi-weekly or monthly sessions.
A massage itself, along with the activities before and after contribute to its effectiveness. Staying hydrated, engaging in proper nutrition, and complementing your massage with other forms of recovery are all part of the holistic approach.
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