Sports Massage Services in Boerne, TX

Enhance Your Athletic Performance with Sports Massage Therapy

At Massage Heights Boerne, our sports massage is designed to go beyond relaxation. We offer specialized care for athletes and active individuals in the Texas Hill Country, specifically tailored to enhance recovery, improve flexibility, and help you reach peak performance.

Experience how our skilled Boerne massage therapists can elevate your game and keep you at the forefront of your fitness journey, whether you're conquering the trails, hitting the track, or perfecting your swing on the golf course.

Understanding Sports Massage: Benefits for Athletes

Sports massage is a specialized massage therapy designed specifically for athletes of all levels.

It goes beyond a simple relaxation massage, focusing on:

Injury prevention: By addressing muscle tightness and imbalances, sports massage can help prevent common overuse injuries that sideline athletes.
Enhanced performance: Improved flexibility and circulation from sports massage can lead to better range of motion, power, and endurance.
Faster recovery: After a tough workout or competition, sports massage helps flush out lactic acid buildup, reducing muscle soreness and stiffness.

Pre-Activity and Post-Activity Massage Care

Our experienced Boerne massage therapists provide tailored sports massage sessions to your specific needs.

We offer two main types:

Pre-activity massage: This focuses on dynamic stretching and warming up muscles to prepare your body for optimal performance and reduce the risk of injury.
Post-activity massage: Designed to aid recovery, this massage may include deep tissue work, targeted stretching, and trigger point therapy to address muscle soreness and promote healing.

Customized Sports Massage Plans for Every Athlete

Whether you're a weekend warrior or a seasoned athlete training for a big event, our massage therapists create a personalized treatment plan to meet your goals.

We use a combination of techniques to achieve the best results, including:

Deep tissue massage: Targets deeper muscle layers to release tension and improve flexibility.
Sports stretching: Increases range of motion and reduces muscle tightness.
Friction massage: Breaks down scar tissue and adhesions for improved mobility.
Trigger point therapy: Focuses on specific pressure points to alleviate pain and muscle dysfunction.

Contact us today to schedule your Boerne sports massage session by calling (830) 215-4098 or reaching out online!

Frequently Asked Questions About Sports Massage in Boerne

How does a pre-activity sports massage benefit athletes in Boerne?

A pre-activity sports massage in Boerne focuses on dynamic stretching and warming up muscles to prepare your body for optimal performance. This type of massage helps reduce the risk of injury by ensuring that muscles are properly warmed up and flexible. It also enhances circulation, which can improve muscle function and overall athletic performance, making it an essential part of any athlete's routine.

What techniques are utilized in a Boerne sports massage?

In Boerne, sports massage therapists use a combination of techniques to achieve the best results. These include deep tissue massage to target deeper muscle layers, sports stretching to increase range of motion, friction massage to break down scar tissue and adhesions, and trigger point therapy to alleviate pain and muscle dysfunction. Each technique is tailored to meet the specific needs and goals of the athlete.

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Sports Massage

60 Minutes $89.99
90 Minutes $134.99
120 Minutes $179.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

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Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Experience the Benefits of Sports Massage

A Sports massage offers a range of benefits for athletes including:

Reduced pain and inflammation
Improved flexibility and range of motion
Faster recovery times
Enhanced athletic performance
Reduced risk of injury
Increased endurance

In Boerne, TX, where the landscapes inspire movement and the community thrives on activity, allow Massage Heights Boerne to be your partner in achieving athletic excellence. Book your session today and take the first step towards unlocking your full potential!