Prenatal Massage in Kansas City, MO

Name: Massage Heights Shoal Creek
Address: 9225 Northeast Missouri Highway 152,, Kansas City, MO, 64158
Telephone: (816) 693-2354

Pregnancy Massage Adapted to Your Changing Needs

At Massage Heights Shoal Creek, we adapt prenatal massage to the physical and emotional changes of the second and third trimesters. Also known as pregnancy massage, this service uses supportive positioning, individualized pressure, and focused techniques to address lower back tension, hip strain, leg fatigue, swelling, muscle soreness, and other pregnancy-related concerns.

Pregnancy can change posture, weight distribution, joint loading, and muscle tension. Rather than providing an unadapted general massage, we structure each session around your trimester, comfort level, and areas of concern while supporting relaxation, circulation, and overall well-being.

Reach out online, explore membership benefits, or call (816) 693-2354 to schedule a massage customized for your current trimester.

Support for Pregnancy-Related Tension & Fatigue

Addressing Common Pregnancy Discomforts

Pregnancy places additional strain on the body as posture shifts, joints loosen, and weight distribution changes. Prenatal massage focuses on tension in areas commonly affected during pregnancy, including the lower back, hips, shoulders, legs, and feet. Gentle, appropriate techniques may ease muscle tightness and support circulation when swelling or leg fatigue affects your comfort.

Supporting Relaxation & Emotional Balance

Hormonal changes, interrupted sleep, and daily responsibilities can contribute to stress and fatigue. Prenatal massage creates a quiet setting for rest while supporting physical and emotional relaxation. Individual experiences vary, but some expectant mothers report better sleep, improved mobility, reduced fatigue, and a calmer mindset after their sessions.

Our Prenatal Massage Approach in Kansas City

Prenatal massage sessions are adapted based on trimester, comfort level, and individual concerns. Our therapists take time to understand how your body feels on the day of the appointment and adjust techniques accordingly. Proper positioning and supportive bolstering are used to maintain comfort during the second and third trimesters.

Key elements of the prenatal massage experience include:

Customized techniques based on trimester and physical needs.
Proper side-lying or otherwise supported positioning for comfort.
Supportive pillows, cushions, and bolsters for added comfort.
Appropriate pressure focused on pregnancy-related muscle tension.
A calm, quiet environment designed to support relaxation.

You can discuss pressure, positioning, and areas of discomfort before and during your session. Our compassionate therapists can adjust the focus as your needs change.

Prenatal Massage Session Lengths & First-Time Rates

We offer 60-minute and 90-minute prenatal massage sessions at our Shoal Creek retreat. The current first-time guest rate is $79.99 for 60 minutes or $119.99 for 90 minutes. Each service includes up to 10 minutes for consultation and dressing time.

Service pricing varies by location, and these listed rates apply to first-time guests. Contact us before scheduling if you have questions about session length, current pricing, or which option may best fit your preferences.

When to Get a Prenatal Massage

We provide prenatal massage during the second and third trimesters, adapting each visit to your stage of pregnancy and current comfort. The appropriate time to begin depends on your pregnancy history, present symptoms, and any guidance from your prenatal care provider.

Second Trimester

During the second trimester, changes in posture and weight distribution may contribute to lower back discomfort, hip tension, muscle soreness, and tired legs. Supportive positioning and adjusted pressure allow the session to respond to these changes without treating it like a standard massage.

Third Trimester

As pregnancy progresses, increased pressure on the lower back, joints, feet, and legs can make comfortable positioning more important. Side-lying or otherwise supported positioning, along with cushions and bolsters, can be adapted throughout the appointment based on how your body feels.

If your pregnancy is high risk or you have pregnancy-related hypertension, preeclampsia, bleeding, preterm contractions, severe swelling, sudden severe headaches, or another medical concern, consult your prenatal care provider before booking. Massage isn’t a substitute for prenatal medical care or personal medical guidance.

How Often to Schedule Pregnancy Massage

The frequency of prenatal massage depends on your individual needs and stage of pregnancy. Some clients choose occasional or monthly sessions for relaxation, while others prefer weekly or biweekly appointments when physical demands increase. These are possible scheduling patterns, not a fixed medical plan.

Reasons you may consider scheduling a session include:

Persistent lower back or hip tension.
Swelling or fatigue in the legs and feet.
Muscle tension and joint discomfort.
Neck or shoulder tightness related to posture changes.
Poor sleep or pregnancy-related fatigue.
Stress, anxiety, or difficulty settling into rest.

Your preferences, changing comfort, and provider guidance can all inform how frequently you schedule.

Potential Benefits of Prenatal Massage

Prenatal massage can support physical comfort and emotional relaxation as the body changes. Individual results vary, and the service isn’t intended to diagnose or treat pregnancy complications.

Clients may seek pregnancy massage for support with:

Back, Hip and Joint Tension: Focused techniques may ease muscle tightness related to posture and weight-distribution changes.
Leg and Foot Comfort: Gentle massage can support circulation and may help with ordinary swelling and fatigue in the lower extremities.
Mobility and Rest: Reduced muscle tension may make everyday movement and comfortable rest feel more manageable.
Relaxation and Emotional Balance: A calm massage environment can provide time to rest and step away from daily stress.
Ongoing Wellness: Some clients include prenatal massage as one part of a broader wellness routine during pregnancy.

Clients considering recurring visits can explore membership benefits online or call (816) 693-2354 with questions about available options.

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Call us at (816) 693-2354 to schedule an appointment.

Call to Schedule

Prenatal Massage

30 Minutes Member $39.99
60 Minutes Member $79.99
90 Minutes Member $119.99
120 Minutes Member $159.99
30 Minutes Non-Member $199.99
60 Minutes Non-Member $159.99
90 Minutes Non-Member $239.99
120 Minutes Non-Member $239.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (816) 693-2354 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage Member
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub Member
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy Member
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy Member
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha Member
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy Member
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Call us at (816) 693-2354 to schedule an appointment.

Call to Schedule

What to Expect During Your Prenatal Massage

Your session begins with a consultation about your trimester, current comfort, pressure preferences, and areas of muscle tension. Because pregnancy-related needs can change between visits, we tailor the appointment to how your body feels that day. Consultation and dressing time account for up to 10 minutes of the scheduled service.

Supportive Positioning

We use supportive pillows, cushions, and bolsters to maintain a comfortable position during pregnancy. Side-lying or another supported position may be used rather than lying flat on your back. Your therapist can adjust the setup if you feel pressure, strain, or discomfort at any point.

Individualized Pressure & Technique

Prenatal massage uses gentle techniques and appropriate pressure selected for your stage of pregnancy and personal preferences. The session may focus on areas affected by changing posture and weight distribution, such as the lower back, hips, shoulders, legs, or feet. You can ask for more or less pressure throughout the massage.

Communication Throughout the Session

What to Expect During Your Prenatal Massage

Supportive Positioning

Individualized Pressure & Technique

Communication Throughout the Session

Let your therapist know if your comfort changes or if you’d like additional support. Check-ins may cover positioning, temperature, pressure, and areas of tension.

Medical Guidance & Prenatal Care

Massage supports comfort and overall well-being, but it isn’t medical treatment. Share any provider restrictions before the session, and speak with your prenatal care provider about complications or symptoms that require personal medical guidance.

Frequently Asked Questions

Can I Request Positioning or Pressure Adjustments?

Yes. Tell your therapist whenever you need a different position, additional support, or a pressure adjustment. Comfort can change during pregnancy and even during the same appointment, so we can modify the cushions, bolsters, positioning, pressure, or massage focus as needed.

What Should I Share Before My Appointment?

Tell us your trimester, current areas of tension, positioning preferences, and any relevant restrictions from your prenatal care provider. You should also mention pregnancy complications or changes that could affect your session. This information helps us adapt the massage to your current needs without making assumptions about your comfort.

Should I Ask My Prenatal Care Provider First?

Consult your prenatal care provider before booking if your pregnancy is high risk or you have medical concerns, complications, or activity restrictions. Your provider is the appropriate source for personal clearance and can explain whether massage is suitable for your circumstances.

Does Prenatal Massage Replace Medical Care?

No. Prenatal massage supports wellness, relaxation, and comfort, but it doesn’t replace prenatal appointments, medical evaluation, or treatment. Contact your prenatal care provider about new, severe, or concerning symptoms rather than relying on massage to address them.

Schedule Your Prenatal Massage Experience in Kansas City Today

At Massage Heights Shoal Creek, we tailor prenatal massage services to your trimester, comfort preferences, and areas of pregnancy-related tension.

To learn more about our tailored sessions, contact us online or call (816) 693-2354.