Sports Massage in San Antonio

Name: Massage Heights Stone Oak
Address: 523 Med Court, Suite 101, San Antonio, TX, 78258
Telephone: (210) 361-7706

Customized Recovery Sessions for Athletes & Active Adults

Sports massage at Massage Heights Stone Oak is a therapeutic approach designed to support the body before, during, and after physical activity. Whether you’re a competitive runner, a regular gym-goer, or simply someone who carries tension from an active daily routine, our therapists build each session around your movement demands and recovery goals. No two sessions are identical.

Our Stone Oak location serves San Antonio, with both online scheduling and phone booking available.

Ready to recover smarter? Call (210) 361-7706 or book online to schedule your sports massage at Massage Heights Stone Oak.

What Happens During a Sports Massage Session

Sports massage is a more targeted form of therapeutic massage. Rather than delivering a uniform full-body treatment, it focuses on specific muscle groups and areas of overuse that carry the most stress from your activities. A therapist evaluates your physical demands and directs attention where it matters most.

Common techniques include deep tissue work, assisted stretching, and focused pressure at muscle-tendon junctions to release built-up tension and improve mobility. These aren’t decorative touches. They’re tools applied with purpose based on what your body needs that day.

Pressure, focus area, and pace all shift based on your feedback and goals throughout the session. Sports massage can prepare muscles before activity, may help reduce soreness during recovery, or can support flexibility and help prevent tension buildup as part of an ongoing routine.

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Call us at (210) 361-7706 to schedule an appointment.

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Sports Massage

60 Minutes $89.99
90 Minutes $134.99
120 Minutes $179.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (210) 361-7706 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Call us at (210) 361-7706 to schedule an appointment.

Call to Schedule

Sports Massage at Massage Heights Stone Oak

Our therapists are skilled at adapting each session to your unique physical demands. Your session reflects your training load, your trouble spots, and your recovery goals, not a standard protocol. It’s a genuinely personalized massage session from start to finish.

Service enhancements are available to extend the therapeutic benefits further. Hot stone therapy pairs heat with hands-on work to help address muscle tension at a deeper level. CBD therapy is also available as a service enhancement at our Stone Oak location. For members, Aromatherapy is included as a complimentary enhancement with every session.

Our environment is welcoming for everyone. Men who want a results-focused session and are new to professional massage can find our team approachable, and our approach grounded in therapeutic goals.

Who Benefits from Sports Massage

Sports massage serves athletes, active adults, and anyone looking to recover faster, not only those training for events. If you move regularly and feel the effects of that movement in your body, this service is built for you.

People who experience muscle tightness from repetitive movement, long workdays, or high-intensity physical activity are well-suited for this kind of session. That includes desk workers with tension patterns from hours of static posture, tradespeople whose bodies absorb the demands of physical work, and San Antonio adults who train hard on weekends between full work weeks.

Men seeking a results-oriented massage in San Antonio often find sports massage aligns well with their goals. The focus on muscle recovery and physical performance rather than general relaxation makes it a natural fit for anyone who wants therapeutic support. Before the session begins, a brief consultation gives you a chance to share your activity level, goals, and any areas of concern. No prior massage experience is required.

Consistent Recovery Through the Wellness Program

A single session may provide relief. But the cumulative benefits of regular sports massage, such as support for range of motion, reduced chronic tension, and support for physical resilience, can build over time. Our Wellness Program makes that consistency accessible.

Membership tiers include 12 Month, Elevated, 6 Month, and 3 Month options. Every tier includes one 60-minute massage service monthly with complimentary Aromatherapy. The Elevated membership adds your choice of one service enhancement each month, which pairs well with sports massage for deeper recovery work. Sports massage fits naturally into any membership level, making consistent recovery part of a balanced wellness routine rather than an occasional expense.

Call (210) 361-7706 or schedule online to book your session at Massage Heights Stone Oak in San Antonio.

What Regular Sports Massage Can Do for Your Body

Sports massage may support faster muscle recovery by improving circulation to overworked tissue, helping clear metabolic waste and deliver nutrients to fatigued muscles. Regular sessions can also support flexibility and range of motion by releasing chronic tension in muscles and connective tissue, and may help lower the risk of minor strains and overuse injuries for people who train or move regularly.

The benefits aren’t only physical. Research supports psychological benefits as well, including reduced pre-activity anxiety and an improved sense of physical readiness going into a workout or competition.

Even outside of structured training, sports massage addresses tension patterns that build from repetitive daily movement, including desk posture, long commutes, and manual labor. For active adults in San Antonio, that makes it a relevant part of a broader wellness routine whether or not you consider yourself an athlete.