Massage Therapy in Kansas City, MO

Customized massage sessions designed to reduce stress, ease pain, and help you feel your best—right off Ward Parkway

When life in Kansas City feels nonstop, your body often shows it first through tight shoulders, low-back stiffness, and tension headaches. At Massage Heights Ward Parkway, every massage starts with a short consultation so your therapist understands your goals, pressure preferences, and any areas you want to prioritize. From relaxation and recovery to focused therapeutic work, we tailor each session to help you leave feeling calmer, looser, and more mobile. To find an appointment time that fits your schedule in the area, book online or contact our front desk for current availability.

Book online or call us at (816) 693-2237 and discover how good life can feel!

What types of massage are offered at Massage Heights?

Massage Heights is known for personalized massage therapy, which means you can request a specific style or ask your therapist to blend techniques based on what your body needs that day. During your intake, we’ll talk through stress levels, activity, injuries, and what “ideal pressure” feels like to you so the work is effective and comfortable. If you’re not sure what to choose, we’ll guide you to the right approach for pain relief, relaxation, or performance recovery.

• Swedish massage to calm the nervous system with flowing strokes and lighter-to-medium pressure.
• Deep tissue massage for slower, targeted work into chronic tightness and “stuck” areas.
• Sports massage to support training, recovery, mobility, and the management of repetitive-use muscle tension.
• Hot stone massage to melt surface tension and help muscles relax more quickly.
• Prenatal massage with positioning and pressure adjustments for expecting parents.
• Therapeutic massage that may include focused neck/back work, trigger point techniques, and stretching.

Many clients in Kansas City choose a “custom” session that combines relaxation work with targeted therapeutic techniques—especially for the neck, shoulders, and low back. Your therapist can also recommend session length and pressure changes as your body responds over time, which is one reason consistent care tends to work best. Tell us what hurts, what helps, and what you want to get back to doing, and we’ll build a plan for your next visit.

How long is a Massage Heights massage session (60 vs 90 minutes)?

A 60-minute massage is ideal if you want focused relief in a few key areas—like neck and shoulders, mid-back, or low back and hips—without committing to a longer visit. It can also work well as a first appointment if you want to see how your body responds to massage and dial in your preferred pressure. While a full-body 60-minute session is possible, it often leaves less time for detailed work on stubborn tension patterns.

A 90-minute massage gives your therapist the time to address your whole body and still spend meaningful time where you need it most, which is especially helpful for chronic muscle tightness, athletic recovery, or desk-related postural strain. Many clients find that 90 minutes allows deeper work to feel more comfortable because it can be paced slowly and intentionally rather than rushed. Plan to be at the studio a bit longer than the hands-on time for consultation and dressing, and arrive early if it’s your first visit so you feel settled before your session begins.

How much does a Massage Heights massage cost, and is membership worth it?

Massage pricing can vary based on session length, local promotions, and whether you choose member or non-member rates. In the Kansas City market, a professional 60-minute massage commonly falls in the $90–$120 range, and 90-minute sessions often fall in the $130–$170 range, but the most accurate number is always the current in-studio rate. Because Massage Heights Ward Parkway offers membership pricing and occasional specials, the best next step is to contact our team to learn today’s options and confirm any current offers.

The Massage Heights membership is built for people who want consistent wellness support, not just an occasional “treat.” If you plan to get massage at least once per month for stress relief, back and neck tension, or ongoing muscle maintenance, membership is often worth it because it typically lowers your per-session cost and encourages a predictable routine. Many memberships also include preferred pricing on additional sessions, making it easier to come in more frequently during high-stress seasons or heavy training blocks. Ask our front desk to walk you through the current membership details and help you compare the monthly value to your ideal visit frequency.

Do I need to tip at Massage Heights, and how much is appropriate?

Tipping is optional, but it’s customary in the massage industry and always appreciated when you feel your therapist delivered excellent care. A common guideline in Kansas City is 15–20% of the regular service value, or a flat amount such as $15–$25 for a 60-minute massage and $25–$40 for a 90-minute massage, depending on your budget and experience. If you’re using a membership or promotional rate, it’s perfectly appropriate to tip based on the full value of the service, and our front desk can answer gratuity questions discreetly if you’re unsure.

What should I wear to my Massage Heights appointment, and can deep tissue be painful?

Wear comfortable clothing to the studio, and once in the treatment room, you can undress to your comfort level. Most clients remove clothing and remain covered by a professional drape, but you can keep underwear on—or stay more covered—if that helps you relax and feel secure. Your therapist will step out while you get on the table, and only the area being worked on will be uncovered, so you can feel confident about privacy and professionalism. If you have preferences for draping, modesty, or areas to avoid, share them during the intake so we can tailor the experience from the start.

You can absolutely request deep tissue massage, and it does not need to be “painful” to be effective. Deep tissue can feel intense, especially over chronically tight muscles, but it should never feel sharp, alarming, or like you have to brace or hold your breath. We encourage real-time feedback so your therapist can adjust pressure, slow down, or switch techniques to keep the work therapeutic and safe. If you want deeper work without post-session soreness, ask for a gradual approach over multiple visits and consider a 90-minute session to keep the pace comfortable.

Is Massage Heights good for back pain, neck pain, and stress relief—and how often should I go?

Massage can be very helpful for back pain and neck pain when symptoms are related to muscle tension, postural strain, or trigger points—common issues for people who sit at a desk, drive frequently, or carry stress in their shoulders. At Massage Heights Ward Parkway, therapists often focus on the upper trapezius and shoulder girdle, mid-back mobility, and the hips/glutes that support the low back, while adjusting pressure to avoid aggravating sensitive areas. A customized therapeutic massage may also reduce stress-related tightening that contributes to headaches and restricted range of motion, although a medical provider should evaluate persistent, severe, or radiating pain. For the best results, come prepared to describe where you feel discomfort, what movements trigger it, and what relief has or hasn’t worked so far.

For general stress relief and muscle tension, many clients do well with massage every 3–4 weeks as ongoing maintenance. If you’re addressing chronic tightness, recurring neck/low-back flare-ups, or heavy training demands, weekly or biweekly sessions for a short period can create faster change, followed by a taper to monthly visits once symptoms improve. Your ideal schedule depends on sleep, stress, activity level, and how quickly your muscles “rebound” after treatment, which is why a consistent plan—and often membership—tends to deliver the best long-term value. Ask your therapist for a practical cadence that matches your goals and your calendar, and schedule your next appointment before you leave to stay on track.

Can I get a massage at Massage Heights while pregnant (prenatal massage safety)?

Yes—prenatal massage is a popular option for expecting parents who want help with low-back pressure, hip tightness, swelling, and sleep discomfort, and it can be very relaxing when performed appropriately. Safety comes first, so if your pregnancy is high-risk, you have complications, or you’ve been advised to limit certain activities, we recommend getting clearance from your healthcare provider before booking. When you schedule, let us know how far along you are so we can match you with the right therapist and ensure the proper setup for comfort and support.

Prenatal sessions typically use side-lying positioning and supportive bolstering, and pressure is adjusted to stay comfortable while still addressing common tension patterns in the neck, back, hips, and legs. We’ll also avoid techniques and positions that aren’t appropriate for pregnancy and will check in often so you can request changes at any time. Whether you choose 60 minutes for targeted relief or 90 minutes for a more complete reset, your session should leave you feeling supported—not sore. Contact Massage Heights Ward Parkway in Kansas City, MO, to reserve a prenatal appointment time that works with your trimester and schedule.

Ready to feel the difference? Book your next massage at Massage Heights Ward Parkway in Kansas City, MO, and let our team help you choose the best session length, pressure, and massage style for your goals. If you’re considering consistent care, ask about the membership and how it can support a steady routine for stress relief, back pain, and muscle recovery. Schedule online or contact our front desk today to secure your 60- or 90-minute appointment.

Book online or call us at (816) 693-2237 and discover how good life can feel!