Sports Massage Therapy

Targeted Relief and Improved Motion for All Athletes

Heights Wellness Retreat offers sports massage, a targeted form of massage therapy specifically tailored to athletes of all levels, from beginners to professionals. It focuses on enhancing athletic performance, preventing injuries, and promoting recovery by addressing the unique needs of athletes' bodies.

We offer two types of sports massages for athletes:

Pre-Activity Sports Massage: Uses dynamic stretching to help connective tissue move through its full range of motion, reducing the risk of injury.
Post-Activity Sports Massage: Focuses on recovering muscle tissue after activity, incorporating techniques like deep tissue massage, stretching, friction, and trigger point therapy.

Sports massage allows our massage therapists to address specific areas of concern while helping athletes’ bodies achieve maximum athletic performance and recovery.

Customized Massages for Your Specific Needs

Whether you're preparing for a big event, recovering from intense training, or simply looking to optimize your athletic performance, our massage therapists provide personalized care that meets your individual needs and goals. With a combination of targeted techniques, we help athletes of all levels perform at their best and achieve their fitness goals.

Plus, with a range of Elevations and add-ons, including hot stone therapy, CBD Therapy spot treatment, and more, our massages can be tailored for even deeper relaxation and relief. Our therapist will learn about your needs, preferences, and specific areas that need attention. Take your wellness—and game—to new heights!

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Sports Massage

60 Minutes
90 Minutes
120 Minutes

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

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Recovery and Injury Prevention, No Matter the Sport

Sports massage is for anyone who wants to move better, feel stronger, and stay ahead of their game—whether you're gearing up for your first 5K or training for your next triathlon. If you're someone who pushes your limits, this treatment works wonders in preventing and addressing injuries while easing pain and tension from all your hard-earned efforts.

But sports massages are not just for elite athletes. Even weekend joggers, gym-goers, and everyday fitness enthusiasts can benefit. Sports massage reduces fatigue, enhances flexibility, and boosts endurance, helping you feel unstoppable. It's a simple yet powerful way to keep your body performing at its peak, no matter your goals.

How Sports Massage Benefits Every Fitness Level

Finding the right balance between training and recovery is crucial to any fitness routine. Sport massages are the perfect complement to any exercise program, no matter your level. Benefits of sports massages for all athletes include:

Boosts Athletic Performance

Sports massage enhances your flexibility, range of motion, and muscle efficiency, preparing your body to perform at its absolute best.

Reduces Muscle Soreness

By improving blood flow and flushing out lactic acid, it helps ease post-workout soreness and leaves you feeling recharged and ready for whatever's next.

Helps Prevent Injuries

This targeted therapy minimizes the risk of strains and injuries by addressing muscle tightness and imbalances before they become a problem.

Speeds Up Recovery

Sports massage accelerates muscle repair and reduces inflammation by improving circulation, helping you recover faster and stay on track with your fitness goals.

Take Your Game to New Heights with a Sports Massage

Whenever you're ready to take your athletic performance and recovery to the next level, our massage therapists are here to help. With our personalized sports massages and elevated add-ons from Heights Wellness Retreat, we'll have your back—literally.