Cryotherapy Services
What is cryotherapy?
Whole body cryotherapy exposes you to extreme cold for a few minutes. You step into a chamber and the air drops far below freezing. Your body responds by pulling blood toward your core to protect your organs.
When you step out, that blood returns to your arms and legs carrying oxygen and nutrients. That rush is what drives the recovery effect.
The cold is dry. Nothing touches your skin and there is no water contact. That is what separates cryotherapy from a cold plunge.
Your session takes place in a CryoBuilt EVEREST Peak chamber. It runs fully electric with no nitrogen. The chamber is built for full-body exposure and reaches temperatures as low as -165°F.
why Guests Choose Cryotherapy
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CryotherapyRevitalize your whole body with sub-zero temperatures that naturally reduce inflammation, accelerate recovery, and boost circulation. This invigorating therapy awakens your body’s natural healing abilities while elevating energy levels and enhancing mental clarity.
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Targeted Cryotherapy
Target sub-zero cooling exactly where you need it around your body. Cold therapy with pinpoint precision helps you recover faster and feel better in the areas that need it most by reducing inflammation, relieving pain, improving circulation, and enhancing mobility.
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Cryo Facial
Awaken your skin's vitality with targeted cooling therapy that instantly tightens and brightens. This refreshing treatment reduces puffiness, boosts collagen production, improves blood flow, and firms the skin—revealing a more sculpted, radiant, and youthful appearance.
What to Expect During Your Session
Your visit opens with a conversation. Your Wellness Consultant asks about your goals before anything begins. Every service includes up to ten minutes of consultation and dressing time.
How to Prepare
Arrive with clean dry skin. Remove all jewelry and any metal you are wearing. Moisture on the skin makes the cold harder to tolerate.
Inside the Chamber
A cryotherapy session runs up to three minutes. That is long enough to trigger the recovery response and short enough to fit into a weekday.
You wear minimal clothing. Protective coverings for your hands and feet are provided before you step in.
Your session is monitored the entire time. You can step out at any point if you want to stop.
Most guests feel a strong lift in alertness within minutes of finishing. There is no downtime and you can return to your day immediately.
Before You Book
Cryotherapy is a complementary wellness service. It does not replace medical treatment. Speak with your physician first if you have a cardiovascular condition or uncontrolled blood pressure. The same applies if you are pregnant.
Common Questions
All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.
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1Identify Your Wellness GoalsShare what matters most in your wellness journey, from stress relief to recovery.
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2We’ll Customize Your ExperienceBased on your goals, we'll curate the perfect combination of our services.
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3Choose Your Path ForwardChoose a membership plan or book your introduction to our experience.
Build Cryotherapy Into Your Routine
Cryotherapy works best as a routine. Consistent sessions build recovery capacity over time rather than delivering a one-time reset.
Most guests visit two to three times per week for active recovery. If you are new to cryotherapy, two to three sessions a week for the first two to four weeks helps you build a base. Athletes training hard often hold that same pace through the season. Once you are established, one to two sessions a week keeps the benefit going.
Your Wellness Consultant can help you set a cadence around your goals.
Cryotherapy is included in the Path 2 Unlimited Technology and Path 3 Elite Wellness memberships. Both give you unlimited access to the wellness technologies available at your Retreat.
Pricing varies by location. Reach out to confirm availability and book your session.
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