Sports Massage in Newport Beach

Name: Massage Heights Newport Beach
Address: 1334 Bison Avenue,, Newport Beach, CA, 92660
Telephone: (949) 785-2381

Personalized Recovery Sessions for an Active Newport Beach Lifestyle

At Heights Wellness Retreat, sports massage is part of a balanced wellness routine, not something you save for race week or injury recovery. Whether you’re a runner logging miles on the Back Bay trail, a gym-goer pushing through weekly training blocks, or a weekend warrior who feels it on Monday, our therapists are here to help your body keep up with your life.

Each session is designed to support the body before, during, and after physical activity. It begins with a tailored consultation so your therapist understands where you carry tension, how you move, and what you’re working toward. From there, the work is specific to you. Sessions are available in 60 Minutes, 90 Minutes, and 120 Minutes to fit your schedule and goals.

You don’t need to be competing at anything to benefit. Many of our clients incorporate sports massage into their regular routines simply to feel less restricted, recover more effectively, and stay active over time.

Ready to make recovery part of your routine? Call us at (949) 785-2381 to book your session at Massage Heights Newport Beach.

What Sports Massage Can Do for Your Body

Sports massage focuses on the muscles and movement patterns most relevant to how you use your body, rather than applying a general approach across the whole session. Our therapists at Heights Wellness Retreat use targeted techniques tailored to your activity level to address what’s actually limiting you.

Techniques used in your session may include:

Trigger point therapy to locate and release knots that refer pain or restrict movement
Myofascial release to address tightness in the connective tissue surrounding muscles
Compression and stretching to improve tissue suppleness and range of motion
Active motion techniques to engage muscles through movement during the session

These approaches may help support muscle recovery, enhance flexibility and range of motion, improve circulation, and reduce tension built up through training or daily physical demands. Sports massage can also benefit those managing post-exercise tightness, repetitive strain, or mobility limitations that interfere with everyday activity.

If your session includes stretching, you’ll want to wear comfortable clothing. Ask our Retreat team for details when you book.

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Call us at (949) 785-2381 to schedule an appointment.

Call to Schedule

Sports Massage

60 Minutes $109.99
90 Minutes $164.99
120 Minutes $219.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (949) 785-2381 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Call us at (949) 785-2381 to schedule an appointment.

Call to Schedule

How Your Session Works

Every sports massage at Heights Wellness Retreat follows a clear process so you arrive knowing what to expect and leave with a plan for what’s next.

Identify Your Wellness Goals: Your therapist opens with a conversation about where you’re carrying tension, your activity levels, and what you want to get out of the session.
We’ll Customize Your Experience: Techniques are adjusted to match your stated goals and how your body responds throughout the session.
Choose Your Path Forward: After your session, you and your therapist can discuss frequency and any adjustments for future visits to support your routine.

Elevate Your Session

Our service elevations let you layer additional recovery modalities onto your sports massage for a more targeted or comprehensive experience. Each one is designed to complement the hands-on work your therapist provides.

Available elevations include:

Revitalizing Face Massage
Reviving Foot Scrub
Hot Stone Therapy
CBD Therapy
Body Gua Sha
Dynamic Cupping Therapy
Hemp-Infused Massage

Ask your therapist which elevations pair well with your recovery goals when you arrive.

Sports Massage & Men’s Wellness in Newport Beach

Newport Beach’s active culture means a lot of bodies working hard: surfing, cycling, running, lifting, and everything in between. That kind of consistent physical output builds tension, and targeted sports massage can help manage it before it compounds.

More men are building regular massage into their wellness routines, and sports massage is a natural fit. It’s outcome-oriented, focused on muscle function, movement quality, and recovery rather than general relaxation. For anyone who trains regularly, holds a physically demanding job, or simply wants to keep moving well over the long term, that distinction matters.

Sessions at Heights Wellness Retreat are tailored to each client’s unique needs, which means your fitness level and athletic background don’t set the bar for entry. You don’t need to be an elite athlete. You just need a body that can benefit from moving better, and that describes most of us.

Sports massage is also well suited to those managing recurring tightness, repetitive strain patterns, or the low-grade stiffness that accumulates between workouts or through long stretches of sitting. Whatever your starting point, we build from there.

Sports Massage as Part of a Hybrid Wellness Approach

Hands-on sports massage does meaningful work on its own. Paired with complementary recovery modalities, it becomes part of something larger. At Heights Wellness Retreat, sports massage works alongside services like Deep Tissue Massage and Lymphatic Drainage, as well as wellness technologies such as Cryotherapy, Red Light Therapy, and Infrared Sauna, to support clients in building routines that address recovery from multiple angles.

Our mission is straightforward: help you live a healthier, more active life through regular, customized treatments that support both your physical and mental wellness. When sports massage becomes a scheduled part of your week rather than a reactive one, it can support flexibility, resilience, and how you feel day to day.

Ask our team about service combinations and scheduling options that fit your goals. We’re happy to help you design a routine that makes sense for how you live and move. Call (949) 785-2381 to get started with Massage Heights Newport Beach.

Frequently Asked Questions

How Is Sports Massage Different from Deep Tissue Massage?

Sports massage targets the specific muscles and movement patterns tied to your physical activity, with a focus on performance, injury prevention, and active recovery. Deep tissue massage takes a broader approach, typically applied across larger areas of the body to relieve muscular pain and tension. Both are valuable; the right choice depends on your goals, which your therapist can help you work through during your tailored consultation.

Do I Need to Be an Athlete to Get a Sports Massage?

No. Sports massage is beneficial for anyone who moves regularly, experiences post-activity soreness, or wants to reduce tension that builds up through daily life. If you exercise, sit for long periods, or deal with recurring muscle tightness, it may be a practical fit.

How Often Should I Schedule a Session?

Frequency depends on your activity level and goals. Those in active training may benefit from more regular sessions, while others schedule monthly as part of an ongoing wellness routine. Your therapist can help you find a cadence that supports what you’re working toward.

What Should I Do Before and After a Sports Massage?

Staying hydrated before and after can support recovery. Letting your therapist know about any areas of soreness, recent injuries, or specific concerns at the start of your session helps them tailor their approach more precisely.

Can Sports Massage Support Injury Prevention?

Sports massage may support injury prevention by improving movement balance, addressing areas of overuse, and maintaining tissue health between training sessions. It’s not a substitute for medical care, but as part of a consistent wellness routine, it can help your body stay more resilient over time.