Prenatal Massage in Roseville

Name: Massage Heights Nugget Plaza
Address: 761 Pleasant Grove Boulevard, Suite 120, Roseville, CA, 95678
Telephone: (916) 302-4374

Trimester-Adapted Care for Expectant Mothers in Roseville, CA

Pregnancy changes everything about how your body carries itself. Posture shifts forward as your belly grows, weight-bearing muscles in the lower back and hips absorb the difference, and the shoulders and neck tighten to compensate. Our Prenatal Massage sessions address exactly these changes, using adjusted positioning, pressure, and technique to support comfort, circulation, and overall well-being for expectant mothers in the second and third trimesters.

This service is available at our heights wellness retreat in Roseville, CA, and draws clients from Citrus Heights, Rocklin, Lincoln, Loomis, and North Highlands. Every session is built around safety, stability, and gentle, intentional care as your body continues to evolve.

Ready to schedule your Prenatal Massage? Call us at (916) 302-4374 and our team can help you find a time that works.

How Prenatal Massage May Support Your Body During Pregnancy

Pregnancy increases blood volume significantly, and circulation can slow as the body adapts. Gentle bodywork during the second and third trimesters may support healthy blood flow while easing the muscular tension that builds in the lower back and hips as your center of gravity shifts.

Neck and shoulder strain is common as posture adjusts to accommodate growth. Regular sessions can ease that tension and encourage a sense of nervous system balance that many expectant mothers find genuinely restorative. Prenatal massage isn’t intended to replace medical care, but to complement a broader approach to well-being during pregnancy.

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Call us at (916) 302-4374 to schedule an appointment.

Call to Schedule

Prenatal Massage

60 Minutes $89.99
90 Minutes $134.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (916) 302-4374 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Call us at (916) 302-4374 to schedule an appointment.

Call to Schedule

Personalized Prenatal Care at Massage Heights Nugget Plaza

Our approach to prenatal massage isn’t one-size-fits-all. Each session is tailored to where you are in your pregnancy, with therapists customizing focus areas, pressure, and approach based on your stage and wellness goals. That session-to-session responsiveness is what makes this a genuine wellness routine rather than an occasional visit.

Our retreat is built for calm and consistency. Our compassionate therapists take time to understand what you need before the session begins, and we use high-quality products throughout. Service enhancements are available to further personalize your experience, and many clients build lasting relationships with their therapists here, returning through each trimester as their needs shift.

What to Expect from Your Session

From the moment you arrive, our therapists work to make sure you’re comfortable and supported. Prenatal Massage sessions use supportive positioning, typically side-lying or with bolstering, to keep you aligned and at ease throughout. Pressure and technique are adjusted based on your stage of pregnancy and any areas of concern you raise during intake.

Open communication is part of every session. If something doesn’t feel right or your needs shift mid-session, your therapist adapts. This service is available during the second and third trimesters. If you’re experiencing a high-risk pregnancy, significant swelling, preeclampsia, or other medical considerations, we encourage consulting your healthcare provider prior to scheduling.

Elevate Your Prenatal Massage Experience

Our heights wellness retreat offers a range of service enhancements that let you customize your session for additional therapeutic benefit. Not all enhancements may be appropriate during pregnancy, so ask your therapist during intake about which options suit your current stage and condition. Available options may vary.

Available enhancements include:

Revitalizing Face Massage
Reviving Foot Scrub
Hot Stone Therapy
CBD Therapy
Body Gua Sha
Dynamic Cupping Therapy
Hemp-Infused Massage

Prenatal Massage: Common Questions

When Can I Start Prenatal Massage?

Prenatal Massage at Massage Heights Nugget Plaza is available during the second and third trimesters. If you’re still in your first trimester or have any high-risk conditions, speak with your healthcare provider before scheduling.

What Should I Wear?

You’ll undress to your comfort level. Draping is maintained throughout the session for privacy and warmth, so you can focus without distraction.

How Often Should I Come In?

Many expectant mothers benefit from regular sessions, though the right frequency depends on your stage of pregnancy, comfort level, and wellness goals. Your therapist can help you build a routine that fits where you are.

Is Prenatal Massage Different from a Regular Massage?

Yes. Prenatal massage uses modified positioning and adjusted techniques specifically designed for pregnancy. It is distinct from a standard therapeutic massage, with safety and physical change built into every decision your therapist makes.

Start Your Prenatal Wellness Routine in Roseville

Our team is here to support you through each trimester with personalized, consistent care. Call Massage Heights Nugget Plaza at (916) 302-4374 to book your Prenatal Massage session and talk through any questions before you come in.