Prenatal Massage in Helotes

Name: Massage Heights Bandera
Address: 9110 North Loop 1604 West Access Rd., Suite 106, San Antonio, TX, 78249
Telephone: (210) 361-7168

Supportive Care for a Changing Body

Pregnancy reshapes the body in ways that accumulate week by week. As posture shifts and weight redistributes, the lower back, hips, and shoulders carry strain that builds across trimesters. At Massage Heights Bandera, our Prenatal Massage is designed for expectant mothers in the second and third trimesters, with each session adapted to where you are in your pregnancy right now.

Our therapists approach each visit with careful attention to positioning, pressure, and technique. The goal is safety, stability, and gentle, intentional care that meets your body where it is. This isn’t a standard massage with minor modifications. It’s a thoughtfully designed session built around the evolving needs of expectant mothers.

A Retreat Built Around Your Wellness

The culture at Massage Heights Bandera is built around compassion and positive energy, and that extends fully into prenatal care. We foster lasting relationships with our clients because consistent, trusted care matters more during pregnancy than at almost any other time. High-quality products are used throughout every session, and our mission is to make an attainable path to wellness available to every expectant mother who walks through our doors.

Ready to schedule your prenatal massage in Helotes? Call us at (210) 361-7168 or book online to find a time that works for you.

What Pregnancy Does to the Body

From the second trimester onward, the body works hard to support growth while maintaining balance. Shifting posture and muscle tension are among the most common physical realities, alongside increased pressure on joints, connective tissue, and weight-bearing muscles. The lower back, hips, and shoulders tend to carry the most cumulative strain.

These changes don’t happen all at once. The third trimester brings its own physical demands, often compounding what developed earlier. Prenatal massage is thoughtfully designed to support comfort and circulation as these changes evolve, with sessions adapted to reflect where the body is at each stage rather than treating pregnancy as a single, static condition.

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Call us at (210) 361-7168 to schedule an appointment.

Call to Schedule

Prenatal Massage

60 Minutes $89.99
90 Minutes $134.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (210) 361-7168 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Illuminating Hand Peel
Sugar cane exfoliant that removes dead skin cells from the hands then infused with Vitamin D and Nutrient 9x oil. Benefits: Dissolves dull and dry skin, reduces the appearance of signs of aging skin, enriches the skin and antioxidants, soften cuticles, supports healthy and hydrated skin and nails.

$25.00
Illuminating Foot Peel
Sugar cane exfoliant that removes dead skin cells from the feet then infused with Vitamin D and Nutrient 9x oil. Benefits: Dissolves dull and dry skin, reduces the appearance of signs of aging skin, enriches the skin and antioxidants, soften cuticles, supports healthy and hydrated skin and nails.

$25.00
Vitamin D Boost
Elevate your skin with a Vitamin D serum that illuminates skin while supporting immune health. With vitamins E and K, it calms inflammation, stimulates circulation, and shields against environmental and photodamage for bright, healthy-looking skin.

$25.00
D Stress Scalp Therapy
Indulge in a luxurious scalp massage infused with nourishing vitamins D, E, and K. This rejuvenating treatment stimulates circulation, calms inflammation, strengthens hair, and revitalizes while melting away tension for a complete mind-body experience.

$25.00
Vita D Glow Massage
A restorative massage that brightens, smooths, and nourishes skin. Vitamin D serum boosts immunity and protects against damage, while sugarcane exfoliation restores radiance. Nourishing oils repair the moisture barrier, and calming aromatherapy promotes relaxation.

$40.00
Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

$25.00

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Call us at (210) 361-7168 to schedule an appointment.

Call to Schedule

How Each Session Is Adapted for You

No two pregnancies are alike, and no two sessions at our retreat are identical. Before the session begins, your therapist discusses your stage of pregnancy, areas of tension, and any comfort considerations that should shape the visit. Positioning is determined based on what is safest and most effective for where you are in your pregnancy, with appropriate support for your body throughout.

What works well in the second trimester may need to shift by the third. Our therapists adjust positioning, pressure, and technique accordingly, checking in during the session so you can give feedback at any point. That kind of ongoing communication is built into the session design, not an afterthought.

Service Elevations are available at our Bandera retreat, giving expectant mothers the option to further customize their experience as part of a broader wellness visit.

Benefits of Prenatal Massage in the Second & Third Trimesters

The physical and emotional benefits of regular massage during pregnancy are well-documented. For expectant mothers, consistent sessions can support meaningful changes in how the body feels and functions day to day.

What prenatal massage can support:

Lower back, hip, and shoulder relief: Massage can help reduce muscle tension and pain in the areas that carry the most strain during pregnancy
Circulation: Improved circulation supports the body’s increased demands and contributes to overall comfort
Stress and cortisol reduction: Regular massage supports emotional well-being by helping reduce stress hormones that accumulate during pregnancy
Sleep quality: Many expectant mothers find that massage supports better sleep, which is commonly disrupted during the second and third trimesters
Edema support: Massage may help reduce swelling by encouraging healthy fluid movement through the circulatory and lymphatic systems
Overall comfort: Regular sessions can help expectant mothers feel more at ease as the body continues to change

A Membership Plan That Carries You Through Pregnancy

A single session can help bring relief. But the cumulative benefits of prenatal massage, built across regular visits through the second and third trimesters, may go further than any one appointment can. Our Wellness Program membership plans are designed to make that kind of sustained care accessible and consistent.

Our Bandera retreat offers 3-Month, 6-Month, 12-Month, and Elevated membership tiers. Each plan includes one 60-minute massage session monthly with complimentary Aromatherapy. The Elevated tier adds a choice of one Elevation per monthly session. For expectant mothers, a membership creates an accountable prenatal wellness routine and a standing relationship with a therapist who knows your history and your needs.

Schedule Your Prenatal Massage in Helotes

Expectant mothers in Helotes and the greater San Antonio area are welcome at Massage Heights Bandera. Whether you’re looking for a single session or a membership plan that supports you through the rest of your pregnancy, we’re here to help you find the right fit.

Call (210) 361-7168 to speak with our team or book your prenatal massage online. We look forward to supporting you.

What to Expect at Your First Prenatal Massage

First-time prenatal massage clients are guided through what to expect before the session begins. There are no surprises, and that’s intentional.

How the Session Begins

The session opens with a brief intake. Your therapist can ask about your stage of pregnancy, the areas where you’re carrying tension, your comfort preferences, and any health considerations that should inform the session plan. Positioning is then established based on what is safest and most effective for where you are right now, using appropriate support for your body throughout.

During & After the Session

During the session, your therapist checks in on pressure and comfort. You’re encouraged to speak up at any point, and the session adjusts around your feedback. After the massage, your therapist allows time for you to transition comfortably off the table. That transition matters more during pregnancy, and we don’t rush it.

By the time the session ends, many first-time clients say they wish they’d come in sooner.