Prenatal Massage in Des Moines, IA

Name: Massage Heights Ingersoll
Address: 3708 Ingersoll Avenue,, Des Moines, IA, 50312
Telephone: (515) 420-0296

Pregnancy Massage Tailored to the Second & Third Trimester

Pregnancy reshapes the body in ways that accumulate fast: shifting posture, tightening hips, swollen feet, and the kind of fatigue that a good night’s sleep doesn’t always fix. At Massage Heights Ingersoll on Ingersoll Avenue, our prenatal massage sessions are thoughtfully designed for expectant mothers in Des Moines navigating the second and third trimesters. Every session is adapted to where you are in your pregnancy, not just a standard massage with a pillow added.

We understand that no two pregnancies are alike. Positioning, pressure, and technique all shift as your body changes, and our team adjusts each session to meet you exactly where you are.

Ready to feel better? Call us at (515) 420-0296 or book your pregnancy massage in Des Moines online today.

Benefits of Pregnancy Massage During the Second & Third Trimesters

Pregnancy increases pressure on joints, connective tissue, and weight-bearing muscles, contributing to fatigue and discomfort that builds across both trimesters. Our prenatal massage services address those changes directly. Some of the benefits include:

Relief from Back and Hip Pain: As your posture shifts, tension builds in your lower back and hips. Our gentle techniques help ease muscle strain and improve mobility.
Reduced Swelling and Improved Circulation: Massage promotes healthy blood flow, helping to minimize swelling in your legs, feet, and hands.
Stress and Anxiety Relief: Prenatal massage supports relaxation and emotional well-being, reducing stress during pregnancy.
Better Sleep: Many expectant mothers find that regular massage helps them sleep more soundly by calming the nervous system.
Enhanced Overall Comfort: Whether you’re in your second or third trimester, our sessions are designed to help you move, breathe, and rest with greater ease.

Our Approach to Safe Prenatal Massage

Safety shapes every decision we make during a prenatal session. Our therapists are trained in prenatal massage techniques that account for the body’s changes throughout pregnancy, with careful attention to positioning, pressure, and technique. We don’t simply adapt a standard session on the fly; prenatal massage requires a distinct set of skills applied with intention.

We encourage clients to consult their doctor or midwife before beginning massage therapy during pregnancy. Once you have that clearance, our team is ready to support you.

Prenatal Massage Techniques We Use

We adapt our approach based on your comfort level, stage of pregnancy, and specific concerns. Common techniques include:

Gentle Swedish Massage: Long, flowing strokes relax muscles and support healthy circulation throughout the body.
Side-Lying Positioning: Using supportive pillows, we position you safely on your side, which also improves access to the lower back and hip area where tension concentrates most during pregnancy.
Targeted Relief: We focus on key tension areas, including the lower back, neck, shoulders, and hips, to ease discomfort where you feel it most.

Call us at (515) 420-0296 or book your prenatal massage online today to start feeling more relaxed, refreshed, and ready for the journey ahead.

When to Begin Prenatal Massage

We typically recommend beginning prenatal massage after the first trimester, once the body has adjusted to early pregnancy changes. Every pregnancy is different, so we encourage you to discuss your individual situation with your doctor or midwife before scheduling your first session.

How Often Should You Get a Pregnancy Massage?

Frequency depends on your personal needs and how your body responds to treatment. Many expectant mothers find that a session every two to four weeks provides consistent relief and relaxation. As your pregnancy progresses into the third trimester, weekly sessions can help alleviate increased tension and promote better rest. Our team will follow your lead and adjust as your needs evolve.

Prenatal Massage vs. Standard Massage

Prenatal massage isn’t simply a gentler version of a standard session. It requires training in pregnancy anatomy and physiology, modified positioning, and pressure adjustments that account for a changing body. At Massage Heights Ingersoll, our membership plans give expectant mothers a practical way to maintain a consistent prenatal massage cadence across the second and third trimesters, with online booking available whenever you’re ready to schedule.

Our Prenatal Massage Therapist Team in Des Moines

Every prenatal massage therapist on our team is trained in the techniques and positioning adjustments that make pregnancy massage safe and effective. Because we operate as a team rather than a single-therapist practice, your access to a skilled, trained therapist doesn’t depend on one person’s availability. Each session is adapted to your current stage of pregnancy, so the care you receive reflects where you are right now, not a one-size approach applied across all trimesters.

Book a Prenatal Massage at Massage Heights Ingersoll

At Massage Heights Ingersoll, we’re honored to support expectant mothers throughout their pregnancy. Whether you want to ease discomfort, reduce stress, or simply take time for yourself, our prenatal massage sessions in Des Moines are available in 60-minute and 90-minute lengths to fit your schedule.

Call us today at (515) 420-0296 or book your prenatal massage online to experience the benefits of gentle, intentional care.

What to Expect at Your First Prenatal Massage

Your first pregnancy massage at Massage Heights Ingersoll begins before the table is involved. We open each session with a consultation to learn about your stage of pregnancy, the areas causing the most discomfort, and any comfort preferences you want us to know. That conversation directly shapes what your therapist does: positioning, pressure, and technique are all set based on what you share.

From there, you’ll be guided into a supported side-lying position with pillows that keep you comfortable and stable throughout the session. If anything feels off during the massage, say so. Our therapists adjust in the moment, and there’s no such thing as asking for too much or too little pressure when you’re carrying.

Sessions are available in 60-minute and 90-minute lengths, each including up to 10 minutes of consultation and dressing time. Most clients leave feeling noticeably less tense, and many schedule their next session before they walk out the door.

Prenatal Massage Pricing in Des Moines

Prenatal massage sessions at Massage Heights Ingersoll are available in two lengths, each including up to 10 minutes of consultation and dressing time.

60-Minute Session: $79.99
90-Minute Session: $119.99

Rates shown reflect the first-time guest rate. Services and pricing may vary by location. Ask our team about membership plans that support a regular prenatal wellness cadence throughout your pregnancy.

Massage Elevations & Add-Ons

In addition to your prenatal massage session, Massage Heights Ingersoll offers a range of service enhancements that can be paired with your visit.

Revitalizing Face Massage ($12): Targets facial pressure points to reduce eye inflammation, ease headaches, and relieve sinus discomfort.
Reviving Foot Scrub ($12): Buffs rough patches and deeply moisturizes tired, swollen feet.
Hot Stone Therapy ($20): Smooth basalt rocks deliver therapeutic warmth that releases muscle tension and enhances circulation.
CBD Therapy ($20): Reduces inflammation, eases discomfort, and promotes relaxation.
Body Gua Sha ($25): Reduces inflammation, boosts circulation, and stimulates the lymphatic system.
Dynamic Cupping Therapy ($25): Flexible silicone cups enhance circulation and release fascial restrictions.
Hemp-Infused Massage ($25): Targets inflammation, eases discomfort, and reduces anxiety.

How It Works at Massage Heights Ingersoll

Getting started with prenatal massage at our Ingersoll Avenue retreat is straightforward. Here’s what the process looks like:

Step 1: Share Your Goals: Tell us what you’re experiencing, whether that’s lower back tension, swelling, trouble sleeping, or general stress relief during pregnancy.
Step 2: We Customize Your Session: Our team builds your prenatal massage around those goals, selecting techniques and positioning suited to your current trimester and comfort level.
Step 3: Choose Your Path: Book an introductory session to experience the difference, or ask about our membership plans for ongoing prenatal wellness support throughout your pregnancy.

Membership Support for Prenatal Wellness

Pregnancy doesn’t pause between appointments, and the physical changes of the second and third trimesters build week by week. A single session can provide relief, but a consistent prenatal massage cadence does something more: it gives your therapist the continuity to notice how your body is shifting and adapt each session to what’s happening right now.

Massage Heights Ingersoll’s membership plans make that consistency accessible. Rather than scheduling one-off appointments during a period when your energy and calendar are both stretched, a membership keeps your prenatal wellness on a predictable rhythm. Our team is here to support you across the full arc of your pregnancy, not just at one point along the way.