Prenatal Massage in Johnston, IA

Name: Massage Heights Johnston
Address: 5441 Northwest 86th Street, Suite 300, Johnston, IA, 50131
Telephone: (515) 325-4367

Adapted Session by Session for the Second & Third Trimesters

Pregnancy reshapes the body in ways that accumulate fast. Posture shifts, weight-bearing muscles work harder, and areas like the lower back, hips, and shoulders carry strain that builds week by week. Our Prenatal Massage at Massage Heights Johnston is designed specifically for these changes, supporting comfort, circulation, and overall well-being during the second and third trimesters of pregnancy.

What separates this from a standard massage is that no two sessions are the same. As your body changes, so does the approach. Our licensed massage therapists adjust positioning, pressure, and technique each visit to match where you are in your pregnancy, with a consistent focus on safety, stability, and gentle, intentional care.

Before your first session, one of our Wellness Consultants will take time to understand your specific needs and recommend a tailored plan of massage therapy and services. That conversation shapes everything from session timing to the enhancements that make sense for your stage of pregnancy.

Ready to schedule your first Prenatal Massage in Johnston, IA? Call (515) 325-4367 and our Wellness Consultants can help you find the right plan.

When to Start & What to Discuss with Your Doctor

As general guidance, many massage providers begin Prenatal Massage in the second trimester. This isn’t based on proven risk from massage itself; it reflects the statistically higher rate of miscarriage during the first 12 weeks and related professional considerations. The American Pregnancy Association notes that massage can begin at any point in pregnancy, though starting in the second trimester is common practice across facilities.

The American College of Obstetricians and Gynecologists confirms that massage is generally safe during pregnancy and recommends side-lying positioning over face-down positioning. That said, this is general guidance, not personalized medical advice. If you have a high-risk pregnancy or a condition such as preeclampsia or pregnancy-induced hypertension, please consult your prenatal care provider before booking. Heat-based treatments like hot tubs, steam rooms, and body wraps are also generally discouraged during pregnancy, so let us know if you have any questions about what’s appropriate for you.

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Call us at (515) 325-4367 to schedule an appointment.

Call to Schedule

Prenatal Massage

60 Minutes $79.99
90 Minutes $119.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (515) 325-4367 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00

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Call us at (515) 325-4367 to schedule an appointment.

Call to Schedule

Positioning & Product Choices During Your Session

Side-lying positioning, supported with pillows, is the approach most commonly recommended for pregnant clients. It avoids the pressure of lying face down and the circulation concerns that come with lying flat on the back for extended periods. Our therapists use this as a foundation and adjust further based on your trimester and any specific discomforts you share before the session begins.

Product choices matter during pregnancy too. We use products made with natural ingredients intended to restore balance to the body, mind, and spirit. Because not all essential oils are considered safe during pregnancy, we encourage you to share your trimester and any sensitivities when you arrive so each element of your session is appropriate for where you are right now.

Physical & Emotional Benefits of Prenatal Massage

The physical benefits most expecting guests notice are tangible. Massage can help stimulate soft tissue and reduce fluid buildup associated with pregnancy-related swelling (edema) in the joints. Sciatic nerve tension, which becomes more common in later pregnancy as the uterus rests on pelvic and lower-back muscles, can ease when surrounding muscle tension is released.

The research also points to meaningful hormonal effects. According to findings reviewed by the American Pregnancy Association, massage is associated with reduced levels of stress hormones like cortisol and norepinephrine alongside increased levels of mood-supporting hormones like serotonin and dopamine. Expectant guests commonly report better relaxation and improved sleep with regular sessions. These are outcomes associated with how the body responds to intentional, adapted care.

Consistent Support Throughout Your Pregnancy

Pregnancy doesn’t pause between appointments, and your care doesn’t have to either. Massage Heights Johnston offers monthly membership plans that include a 60-minute massage service each month with complimentary Aromatherapy, available in 3-month, 6-month, and 12-month options. A membership makes it easy to schedule regular Prenatal Massage sessions as your pregnancy progresses, so each visit can build on the last.

Call (515) 325-4367 to book your Prenatal Massage or ask about membership options. Our Wellness Consultants are here to help you find the right fit.

What to Expect at Your First Visit

Arriving a few minutes early gives you time to connect with your therapist before the session begins. Let them know your trimester, any areas of particular discomfort, and anything that feels off during your pregnancy. That conversation directly shapes the positioning, pressure, and technique used in your session. Wearing comfortable clothing makes the transition easier.

There’s no need to have your symptoms figured out or your questions perfectly formed. Our prenatal massage therapists are trained to listen and adapt, and your first visit is as much about understanding your needs as it is about the session itself.