Swedish Massage Therapy

Swedish Massage for Relaxation and Recovery

Swedish massage at Heights Wellness Retreat supports relaxation, circulation, and nervous system balance as part of a consistent wellness routine.

Often considered a foundational massage technique, Swedish massage uses long, flowing strokes, kneading, and targeted pressure to promote muscle relaxation and reduce physical tension. This approach helps lower stress levels, improve circulation, and support overall recovery.

Our licensed massage therapists may incorporate gentle joint movements and customized pressure to align with your body’s needs, ensuring each session supports both immediate relief and long-term well-being.

When practiced consistently, Swedish massage becomes more than relaxation, it becomes part of a proactive approach to maintaining balance, mobility, and resilience over time.

Elevate Your Swedish Massage Experience

Every Swedish massage at Heights Wellness Retreat is personalized to support your recovery and wellness goals. Your licensed massage therapist adjusts pressure, techniques, and focus areas to address muscle tension, circulation, and stress regulation based on your body’s needs.

To further support your results, Elevation add-ons such as hot stone therapy, dynamic cupping, and targeted enhancements can be incorporated into your session. These options are designed to improve circulation, support muscle recovery, and address specific areas of tension.

Rather than simply enhancing relaxation, these additions help your massage become a more targeted and effective part of your overall wellness routine, supporting recovery, resilience, and long-term balance.

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Swedish Massage

60 Minutes
90 Minutes
120 Minutes

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

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Swedish Massage Supports Relaxation and Recovery

Swedish massage is a strong option for individuals looking to reduce stress, improve circulation, and support overall well-being. For those navigating demanding work schedules, active lifestyles, or daily responsibilities, Swedish massage provides a structured opportunity to reset the nervous system and relieve muscle tension.

It’s also well-suited for individuals seeking to ease minor aches, improve flexibility, and enhance recovery after physical activity. By encouraging healthy blood flow and reducing muscular tightness, Swedish massage supports mobility, circulation, and consistent body maintenance.

When incorporated regularly, Swedish massage becomes more than a moment of relaxation, it becomes part of a proactive wellness routine that supports resilience and long-term balance.

Swedish Massage Benefits for the Body and Nervous System

Swedish massage supports both physical recovery and nervous system regulation, making it a foundational component of a consistent wellness routine. Here’s how it supports overall well-being:

Relieves Muscle Tension and Discomfort

Swedish massage uses long, controlled strokes and targeted pressure to reduce muscle tightness, ease minor aches, and improve range of motion. Regular sessions can support ongoing muscle health and mobility.

Reduces Stress and Promotes Nervous System Balance

By encouraging parasympathetic activation, Swedish massage helps lower stress levels and calm the body’s stress response. This supports emotional balance, mental clarity, and improved recovery.

Relieves Muscle Tension and Discomfort

Reduces Stress and Promotes Nervous System Balance

By encouraging parasympathetic activation, Swedish massage helps lower stress levels and calm the body’s stress response. This supports emotional balance, mental clarity, and improved recovery.

Supports Circulation and Overall Vitality

Improved blood flow helps deliver oxygen and nutrients to muscles and tissues, supporting recovery, flexibility, and physical resilience.

Customizable to Your Needs

Each Swedish massage is tailored to your body and goals. Whether you prefer full-body relaxation or focused attention on specific areas such as the neck, shoulders, legs, or feet, your therapist adjusts techniques to align with your needs.

Incorporate Swedish Massage Into Your Wellness Routine

Swedish massage offers meaningful benefits when practiced consistently. As part of a proactive wellness plan at Heights Wellness Retreat, it supports stress management, recovery, and long-term resilience, helping you maintain balance over time.