Name: Heights Wellness Retreat Gunbarrel Road
Address: 1925 Gunbarrel Road, Suite 113, Chattanooga, TN, 37421
Telephone: (423) 436-7632

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YOUR WELLNESS JOURNEY STARTS HERE become unstoppable with Heights Wellness Retreat Gunbarrel Road

Heights Wellness Retreat Gunbarrel Road

1925 Gunbarrel Road, Suite 113, Chattanooga, TN 37421

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Today's Hours: 9:00 AM - 9:00 PM

Heights Wellness Retreat Gunbarrel Road

Monday - Friday

9:00 AM - 9:00 PM
Saturday - Sunday

9:00 AM - 7:00 PM

(423) 436-7632

Day Pass
A day pass includes: Access to wellness technologies including Cryotherapy, Lymphatic Drainage, Halo Salt Therapy, Red Light Therapy and Infrared Sauna A calm elevated, space designed for restoration A guided introduction to the HWR experience Zero commitment, just a day that’s actually about you.

*Offer valid in-Retreat only. Redeemable for one day only at the issuing location. Day Pass includes one redemption per available wellness technology service, subject to availability. Day Pass expires at the close of business on the day redeemed. Not valid for massage or facial services. Service times include up to 10 minutes of consultation and transition time. Rates and services vary by location; taxes and fees may apply. See Retreat for details.
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Wellness Technology and Hands-On Care in Chattanooga, TN

H2 — Discover Just How Good Life Can Feel

Feeling your best shouldn't be occasional. It should be built into your routine. Heights Wellness Retreat Gunbarrel pairs science-backed wellness technology with expert hands-on care, giving you a membership built around how you actually want to feel: recovered, recharged, and ready.

Located on Gunbarrel Road in the heart of East Brainerd, minutes from Hamilton Place Mall and easy to reach from I-75, our Retreat is a natural stop before or after a shopping run or a long day at the office. We're proud to welcome members from across East Brainerd, Ooltewah, and East Ridge. Wherever you're driving in from, our team builds a routine around your goals from day one.

Our Retreat offers three membership Paths, so you can build a routine around massage therapy, wellness technology, or both. Choose from Cryotherapy, Red Light Therapy, our Halotherapy System, Full Spectrum Infrared Sauna, and Lymphatic Drainage Technology, then layer in hands-on care whenever you need it. Every visit starts with a conversation about your goals, so your routine evolves as your needs do.

Book online or call us at (423) 436-7632 to start your wellness journey.

Massage Therapy and Skin Therapy in Chattanooga

At Heights Wellness Retreat Gunbarrel, our Massage Therapists and Skin Therapists bring real skill and real attention to every session. No two guests get the same routine, because no two goals are the same.

Whether you're managing everyday tension, staying active around East Brainerd, or balancing the demands of work and family life, our team designs a plan that supports where you're headed, not just how you feel today. Every session begins with a consultation, so your time on the table is spent exactly where it should be. Explore our Membership Paths to find the routine that fits.

Wellness Technology That Works as Hard as You Do

Hands-on care is only half the story. Heights Wellness Retreat Gunbarrel also gives you access to wellness technology designed to help you recover, reset, and perform, without adding another appointment to your week.

Step into Cryotherapy for a fast, full-body reset, or use Red Light Therapy to support muscle recovery and skin health. Our Halotherapy System supports respiratory wellness, our Full Spectrum Infrared Sauna supports circulation and detoxification, and our Lymphatic Drainage Technology helps reduce fluid retention and swelling. Mix and match based on what your body needs that day, your Path membership makes it easy to use as often as you'd like. Not ready to commit? Our Day Pass gives first-time guests a no-strings introduction to every wellness technology in the Retreat.

Frequently Asked Questions

What's the best type of massage for stress relief in Chattanooga?

It depends on what your body needs. Many guests find Swedish massage helpful for easing tension through long, flowing strokes, while deep tissue massage targets deeper muscle layers for guests who carry stress in specific areas like the shoulders or neck. Our Massage Therapists can help you choose the right fit during your consultation.

What makes Heights Wellness Retreat Gunbarrel different from a typical massage place?

We're built around a routine, not a single service. Heights Wellness Retreat Gunbarrel is one of the only places in East Brainerd where you can get hands-on care and wellness technology under one membership, so you're not managing separate memberships for massage and recovery tech. One consultation, one plan, one Retreat.

What wellness technology does Heights Wellness Retreat Gunbarrel offer?

Our Retreat offers Cryotherapy, Red Light Therapy, a Halotherapy System, Full Spectrum Infrared Sauna, and Lymphatic Drainage Technology. Each supports a different goal, from recovery and circulation to respiratory wellness, so our team can help you build a rotation around what you need most.

Can I use wellness technology without booking a massage or facial?

Yes. Our Path 2 membership is built for guests who want unlimited access to wellness technology on its own. If you'd rather combine hands-on care with technology, Path 3 covers both in a single membership. First-time guests can also try our Day Pass for a one-time introduction to every technology in the Retreat.

What's a Wellness Journey?

A Wellness Journey is a guided combination of services and technology built around a specific goal, like Reset, Cleanse, Balance, or Recover. Instead of booking one service at a time, your Journey pulls from across our Retreat, hands-on care and wellness technology together, so every visit moves you toward that goal.

Why should massage be part of a regular wellness routine?

Consistency is where the real benefits show up. Regular massage therapy may help support circulation, immune function, and sleep quality, in addition to easing everyday tension. Our membership Paths are built around that consistency, so you're not starting over every time you book, you're building on the last session.

How does skin therapy support skin health?

Regular facials help cleanse, exfoliate, and hydrate skin while addressing specific concerns like dryness, breakouts, or signs of aging. Our Skin Therapists customize every facial, including HydraFacial, to your skin type and goals, so each visit builds toward a clearer, healthier complexion.

Do I need a membership to visit Heights Wellness Retreat Gunbarrel?

No, guests are welcome to book a single massage, facial, or wellness technology session without a membership. That said, our Path memberships are designed for guests who want consistent access at member pricing, and most guests find that a regular routine delivers better results than one-off visits.

What's the difference between the three membership Paths?

Path 1: one massage or facial service each month, ideal if hands-on care is your priority
Path 2: unlimited access to wellness technology like Cryotherapy, Infrared Sauna, and Red Light Therapy
Path 3: one monthly massage or facial service plus unlimited wellness technology, for guests who want it all

What should I expect during my first visit to Heights Wellness Retreat Gunbarrel?

Expect a calm, welcoming Retreat and a team that starts with a real conversation. We'll walk through your goals, whether that's recovery, stress management, or skin health, then match you with the right service or combination of services. From there, your Massage Therapist or Skin Therapist takes it from there.

Your Wellness Journey Starts Today

Heights Wellness Retreat Gunbarrel builds every membership around your goals, not a generic package. Add Massage Elevations like Hot Stone Therapy, explore our proprietary Aromatherapies, or bring in wellness technology to round out your routine.

Ready to feel the difference consistency makes? Find Your Path or call us at (423) 436-7632.