Guided Wellness Technologies in Chattanooga

Name: Heights Wellness Retreat Gunbarrel Road
Address: 1925 Gunbarrel Road, Suite 113, Chattanooga, TN, 37421
Telephone: (423) 436-7632

Advanced Recovery Tools Designed for Longevity

At Heights Wellness Retreat Gunbarrel Road on Gunbarrel Road, Guided Wellness Technologies are purposeful tools for consistent recovery, energy balance, and proactive health maintenance. We offer these touchless modalities alongside therapeutic massage and facial services in one structured retreat, so Chattanooga residents can build a coordinated wellness routine instead of booking isolated services.

After serving the Chattanooga community under the Massage Heights name, we opened as Heights Wellness Retreat Gunbarrel Road on March 26, 2026. The brand has grown to more than 100 Retreats across North America since its founding in 2004. At our Gunbarrel Road location, we carry that commitment forward with a structured system designed to support recovery, adaptation, and performance with every visit.

Ready to start your wellness routine? Call us at (423) 436-7632 to schedule your first session and discuss membership options at our Gunbarrel Road Retreat.

What We Offer at the Gunbarrel Road Retreat

Our touchless modalities offer distinct sensory experiences and wellness purposes. Cryotherapy, Red Light Therapy, and Infrared Heat are each $50 for first-time guests; other introductory rates are noted below.

Available Guided Wellness Technologies include:

Cryotherapy: Cold exposure therapy designed to target inflammation and support recovery and circulation.
Red Light Therapy: Specific light wavelengths designed to aid tissue repair, support skin tone, and reduce inflammation at the cellular level.
Infrared Heat: Therapeutic warmth designed to promote relaxation, relieve muscle tension, and support circulation through the Full Spectrum Infrared Sauna.
Halotherapy: A salt-enriched therapeutic environment designed to support respiratory wellness and calm the nervous system. The Halotherapy System is $65 for first-time guests.
Lymphatic Drainage Technology (Ballancer Pro): A supporting service that promotes lymphatic drainage, circulation, and muscle recovery. Upper Body and Lower Body treatments are each $100 for first-time guests.
Rapid Recharge: VibroAcoustic vibration and therapeutic heat combine in this touchless modality, offered for $40.

Membership Paths for Chattanooga Guests

Our membership model makes it easier to use wellness services regularly, while single appointments remain available. The Heights Wellness Retreat Gunbarrel Road system is designed around a structured routine that can evolve with your goals.

Three membership paths are available at the Gunbarrel Road location:

Path 1, Monthly Restore: One monthly massage or facial service.
Path 2, Unlimited Technology: Unlimited access to all Guided Wellness Technologies.
Path 3, Elite Wellness: One monthly massage or facial service plus unlimited Guided Wellness Technologies.

You don’t need a membership to begin. Individual massage, facial, and wellness technology appointments are available if you prefer to book one service at a time.

First-time guests can also choose a Day Pass with zero commitment. It includes one redemption for each available Cryotherapy, Lymphatic Drainage, Halo Salt Therapy, Red Light Therapy, and Infrared Sauna technology. Massage and facial services aren’t included, and the pass expires at the close of business on the redemption date.

What to Expect During Your Wellness Visit

Each visit begins with a conversation about your goals and preferred experience. We then customize a combination of Guided Wellness Technologies, therapeutic massage, or facial care around what you want from your routine.

Every service includes up to ten minutes for consultation and dressing or transition time. Once you’ve identified the services that fit your goals, you can choose an individual appointment or a membership Path for ongoing access.

Start Your Routine at Heights Wellness Retreat Gunbarrel Road

Whether you’re building your first recovery routine or expanding an existing one, our team at the Gunbarrel Road Retreat can guide you toward an appropriate path. Membership enrollment and individual appointments are both available.

Call (423) 436-7632 to speak with our team and schedule your first session. We’re ready to help you build a wellness routine that fits your goals.

Why Touchless Modalities Work Better Alongside Hands-On Care

Guided Wellness Technologies are designed to function as part of a complete system, not as standalone sessions. At Heights Wellness Retreat Gunbarrel Road, we intentionally pair touchless modalities with expert hands-on therapy so each element of your visit supports the others.

Therapeutic massage addresses soft tissue directly to relieve tension and work through accumulated stress. Our wellness technologies complement that hands-on care by supporting recovery before, after, and between sessions. Together, they create a routine responsive to your goals.

In practice, this pairing can take several forms. Cryotherapy before a massage session can support recovery ahead of hands-on work. Infrared heat after a deep tissue session can extend muscle relaxation and support recovery. The model at the Gunbarrel Road Retreat is built around this kind of sequenced, intentional care: Guided Wellness Technologies and expert hands-on therapy working together to support long-term vitality.

Wellness Technologies

Rapid Recharge
Revitalize your body and mind with this efficient therapy blending VibroAcoustic vibrations and therapeutic heat. It induces deep relaxation and eases muscle tension, providing benefits equal to a two-hour nap.

$40
Lymphatic Drainage Massage (Upper Body)
The Upper Body Ballancer Pro treatment focuses on relieving tension and congestion in the upper body through gentle, wave-like compression. This relaxing service supports lymphatic movement, encourages circulation, and helps ease tightness in the shoulders, arms, and back while promoting an overall sense of calm and lightness. Target areas: Arms, chest, back, shoulders, and upper abdomen

$75

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Red Light Therapy
Harness healing light wavelengths that penetrate deeply into tissues. This non-invasive treatment reduces inflammation, accelerates cellular repair, improves skin tone, and relieves pain—supporting your body's natural ability to heal and rejuvenate.

$40

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Infrared Sauna
Experience deep, penetrating warmth that detoxifies and rejuvenates from within. This therapeutic heat treatment removes toxins, relieves muscle tension, improves circulation, and promotes relaxation. This offers benefits for both physical and mental well-being.

$40

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Halo Salt Therapy
Breathe deeply in our salt-enriched therapeutic environment. This purifying treatment cleanses airways, reduces inflammation, strengthens immunity, and calms the mind. It combines the benefits of halotherapy with relaxation to support respiratory wellness.

$55

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Lymphatic Drainage Massage (Lower Body)
The Lower Body Ballancer Pro treatment is a rhythmic compression therapy designed to support circulation, lymphatic drainage, and muscle recovery from the waist down. Using a sequence of gentle, flowing pressure, this service helps reduce fluid retention, ease heaviness in the legs, and promote a lighter, more energized lower body. Target areas: Legs, hips, glutes, and lower abdomen

$75

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All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

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Locally Owned & Rooted in Chattanooga

The Gunbarrel Road Retreat is owned and operated by Rob Paladino, a CEO, entrepreneur, and growth strategist with more than two decades of experience scaling consumer brands. Our Retreat is listed with the Chattanooga Area Chamber of Commerce under Personal Wellness, reflecting our long-standing commitment to this community’s health and well-being.

Located in the East Brainerd area near Hamilton Place Mall, the Retreat is accessible from I-75 for guests incorporating wellness appointments into their regular routines.

Proactive Wellness vs. a One-Time Spa Visit

Traditional spa visits are typically reactive: booked in response to a specific stress point, a sore back, or a stressful week. Guided wellness technologies are built for a different purpose. They’re designed for regular, proactive use that supports the body’s ability to recover and maintain function over time.

Each modality has a distinct purpose, allowing us to shape a routine around recovery, cellular performance, detoxification and circulation, or respiratory support. Used consistently, these modalities become part of a proactive approach rather than isolated sessions.

Guests who make wellness technologies a regular part of their routine are building toward longevity-focused outcomes: steadier energy, more consistent recovery, and greater resilience to daily stress. A structured routine makes consistency easier. The commitment is showing up for it.

What Research Says About Infrared Sauna Use

Published research offers encouraging but limited findings on sauna use. One systematic review found that far-infrared and Finnish-style saunas may benefit people with cardiovascular disease, rheumatic conditions, chronic fatigue and pain syndromes, and goals related to athletic performance. The review found insufficient evidence to determine meaningful differences between the two sauna types.

A separate review found limited to moderate evidence related to blood pressure and congestive heart failure. Evidence concerning chronic pain, chronic fatigue, and obesity was weaker and based on single studies. These findings support continued research rather than guaranteed health outcomes from any individual infrared heat session.