Cryotherapy in Chattanooga

Name: Heights Wellness Retreat Gunbarrel Road
Address: 1925 Gunbarrel Road, Suite 113, Chattanooga, TN, 37421
Telephone: (423) 436-7632

Dry Whole Body Cold Exposure for Your Wellness Routine

At Heights Wellness Retreat Gunbarrel Road, we offer Cryotherapy as a brief, recovery-focused wellness technology service. Every visit begins with a conversation about your goals, from post-activity recovery and energy to general wellness.

You can schedule whole body cryotherapy as a standalone session without booking a massage or facial. We’ll discuss how the experience may fit your goals and comfort with intense cold.

Call (423) 436-7632 to schedule Cryotherapy or discuss your wellness goals with our team.

Personalized Wellness Technology in Chattanooga

Cryotherapy doesn’t require a one-size-fits-all plan. We tailor each visit to your goals, whether you choose wellness technology on its own or combine it with massage or facial services.

You can also incorporate Cryotherapy into a broader Wellness Journey centered on Reset, Cleanse, Balance, or Recover goals. The experience can stand alone or complement the hands-on care you already receive.

How Whole Body Cryotherapy Works

Whole body cryotherapy exposes you to extreme cold for a few minutes inside a chamber. The body responds to this cold exposure by drawing blood toward the core as part of its normal temperature-regulation response.

Our CryoBuilt EVEREST Peak is a fully electric chamber that uses no nitrogen and can reach temperatures as low as -165°F. It uses dry air, creating a different experience from entering cold water.

Cryotherapy vs. a Cold Plunge

A cold plunge requires water immersion. Whole body cryotherapy uses dry cold air, so there’s no water contact with your skin. If you’re comparing cryogenic therapy in Chattanooga, this distinction can help you decide which cold-exposure experience better matches your preferences.

What to Expect at Your First Cryotherapy Visit

We begin by asking about your goals and how Cryotherapy may fit into your current wellness routine. You’ll also have an opportunity to raise health concerns, discuss cold sensitivity, or ask questions about the chamber before the experience begins.

Before entering the chamber, follow the preparation and safety instructions provided for your visit. You’ll spend a short period inside, then exit and continue with your day or another selected wellness service. Let us know about any discomfort before or during the experience.

You can book a single wellness technology session without becoming a member. If you’re considering ongoing visits, we can explain options that combine technology with hands-on care.

Wellness Goals Cryotherapy May Support

Individual responses to whole body cryotherapy vary. Depending on your goals and health circumstances, you may consider it for general wellness or as part of an active lifestyle.

Cryotherapy may be considered as part of a routine focused on:

Recovery after exercise or demanding physical activity
Temporary muscle soreness following activity
Circulation and energy goals
A brief cold-exposure practice within a broader wellness routine

When to Seek Professional Guidance

Cryotherapy isn’t a substitute for evaluation or treatment from a qualified healthcare professional. Seek professional guidance before booking if you have a medical condition, are pregnant, take medication that may affect your response to cold, have cold sensitivity, or aren’t sure whether intense cold exposure is appropriate for you.

Choose a Cryotherapy Access Option

We offer several ways to experience Cryotherapy, whether you want to try one session or make wellness technology part of your ongoing schedule.

Available access options include:

Single Session: Book one wellness technology session without a membership.
Day Pass: Receive one redemption for each available wellness technology service, subject to availability.
Path 2: Receive unlimited access to wellness technology.
Path 3: Combine one monthly massage or facial service with unlimited wellness technology.

Plan Your Chattanooga Cryotherapy Visit

Schedule an appointment or ask us which access option best fits your goals. We welcome guests from Chattanooga and those traveling from Hixson, Ooltewah, and Ringgold.

Call (423) 436-7632 to discuss your goals and book Cryotherapy at Heights Wellness Retreat Gunbarrel Road.