Guided Wellness Technologies

Advanced Recovery Tools Designed for Longevity

At Heights Wellness Retreat, wellness is powered by advanced recovery technologies and strengthened through expert hands-on therapy. Together, they create a structured approach to longevity, supporting circulation, cellular function, and nervous system regulation.

Our touchless modalities include cryotherapy for cold exposure recovery, red light therapy for cellular performance, infrared heat for detoxification and circulation, and halotherapy for respiratory support. Each technology is intentionally integrated into a broader wellness model designed to help your body recover, adapt, and perform over time.

These are not occasional spa enhancements. They are purposeful tools that support consistent recovery, energy balance, and proactive health maintenance.

Wellness Experiences Tailored to You

At Heights Wellness Retreat, your wellness plan is personalized through guided support and advanced recovery technologies.

Our Wellness Consultants take time to understand how you want to feel and function, whether you’re focused on stress regulation, muscle recovery, improved sleep, or sustained energy. From there, they help structure a routine that aligns with your goals, integrating touchless recovery modalities with hands-on services when appropriate.

Wellness technologies can be paired with massage therapy, advanced skincare, and targeted Elevation add-ons to create a fully customized experience. The result is not just symptom relief, but a proactive approach designed to support consistency, resilience, and long-term well-being.

Wellness Technologies

Cryotherapy
Revitalize your whole body with sub-zero temperatures that naturally reduce inflammation, accelerate recovery, and boost circulation. This invigorating therapy awakens your body’s natural healing abilities while elevating energy levels and enhancing mental clarity.

See Details
Targeted Cryotherapy
Target sub-zero cooling exactly where you need it around your body. Cold therapy with pinpoint precision helps you recover faster and feel better in the areas that need it most by reducing inflammation, relieving pain, improving circulation, and enhancing mobility.

See Details
Cryo Facial
Awaken your skin's vitality with targeted cooling therapy that instantly tightens and brightens. This refreshing treatment reduces puffiness, boosts collagen production, improves blood flow, and firms the skin—revealing a more sculpted, radiant, and youthful appearance.

See Details
Halo Salt Therapy
Breathe deeply in our salt-enriched therapeutic environment. This purifying treatment cleanses airways, reduces inflammation, strengthens immunity, and calms the mind. It combines the benefits of halotherapy with relaxation to support respiratory wellness.

See Details
Infrared Sauna
Experience deep, penetrating warmth that detoxifies and rejuvenates from within. This therapeutic heat treatment removes toxins, relieves muscle tension, improves circulation, and promotes relaxation. This offers benefits for both physical and mental well-being.

See Details
Red Light Therapy
Harness healing light wavelengths that penetrate deeply into tissues. This non-invasive treatment reduces inflammation, accelerates cellular repair, improves skin tone, and relieves pain—supporting your body's natural ability to heal and rejuvenate.

See Details
Meditation
Transform your mental landscape with guided experiences that calm the mind and center the spirit. This restorative practice reduces stress, improves focus, enhances emotional balance, and promotes mindfulness—creating space for renewed clarity and energy.

See Details
Lymphatic Drainage Suit (Upper Body)
The Upper Body Ballancer Pro treatment focuses on relieving tension and congestion in the upper body through gentle, wave-like compression. This relaxing service supports lymphatic movement, encourages circulation, and helps ease tightness in the shoulders, arms, and back while promoting an overall sense of calm and lightness. Target areas: Arms, chest, back, shoulders, and upper abdomen

See Details
Rapid Recharge
Revitalize your body and mind with this efficient therapy blending VibroAcoustic vibrations and therapeutic heat. It induces deep relaxation and eases muscle tension, providing benefits equal to a two-hour nap. Includes meditation therapy or targeted recovery.
Lymphatic Drainage Suit (Lower Body)
The Lower Body Ballancer Pro treatment is a rhythmic compression therapy designed to support circulation, lymphatic drainage, and muscle recovery from the waist down. Using a sequence of gentle, flowing pressure, this service helps reduce fluid retention, ease heaviness in the legs, and promote a lighter, more energized lower body. Target areas: Legs, hips, glutes, and lower abdomen

See Details
Ammortal Chamber Services
Experience the Future of Bio-Optimization and Recovery. Ammortal Chamber brings together multiple science-supported wellness technologies designed to support recovery and whole body restoration. This multi-sensory experience combines light therapy, sound, pulsed electromagnetic therapy, and guided breathwork to help regulate the nervous system and promote cellular wellness.

See Details

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Wellness Solutions Built for Consistency and Performance

Our wellness technologies are designed for individuals who want more than occasional relief, they’re for those committed to consistent recovery and long-term resilience.

Whether you’re prioritizing muscle recovery, stress regulation, improved sleep, or sustained energy, these advanced modalities help support circulation, cellular performance, and nervous system balance. Integrated into a structured routine, they promote steady progress rather than short-term fixes.

For those who view wellness as a foundation for living well and performing at their best, these experiences provide measurable support, enhancing recovery, improving focus, and maintaining vitality over time.

At Heights Wellness Retreat, wellness isn’t reactive. It’s proactive, guided, and built to last.

What Are the Benefits of Wellness Technologies?

Whether through touchless recovery technologies or integrated hands-on care, wellness services at Heights Wellness Retreatare designed to support circulation, nervous system regulation, recovery, and sustained performance.

Members personalize their routines based on how they want to feel and function. Benefits may include:

Stress Regulation

Advanced recovery modalities help calm the body’s stress response and support nervous system balance, improving focus, emotional resilience, and overall well-being.

Increased Energy and Recovery

By supporting circulation and cellular performance, wellness technologies can enhance recovery, improve sleep quality, and promote sustained energy.

Improved Circulation and Mobility

Consistent recovery tools help reduce muscular tension and support healthy blood flow, contributing to flexibility and long-term physical resilience.

Structured, Proactive Care

Wellness at Heights Wellness Retreatis not occasional indulgence, it’s a guided, membership-based approach to maintaining consistency and balance over time.

Specialized Wellness Pathways Designed for Your Goals

To simplify personalization, experiences can be structured around common recovery and performance goals:

Reset – Designed to support nervous system regulation and stress reduction, helping restore balance in both body and mind.
Balance – Structured to support circulation, recovery, and metabolic health, helping regulate energy and maintain overall physical equilibrium.
Cleanse – Designed to support circulation and the body’s natural detoxification processes through restorative heat-based recovery modalities, helping promote energy balance and internal renewal.
Recover – Designed for athletes and active lifestyles, focusing on muscle recovery, mobility support, and physical resilience to help your body repair, rebuild, and perform consistently.

These pathways help guide your wellness routine without overcomplicating the process, allowing you to build consistency in a way that aligns with your lifestyle.

Begin Your Personalized Wellness Routine

At Heights Wellness Retreat, every wellness plan is structured around your goals. Once you select the journey that aligns with how you want to feel and perform, we create a clear path to help you get there.

Our team helps you build a routine that integrates advanced recovery technologies and hands-on care into a consistent, guided approach designed to support long-term vitality and resilience.

Explore our wellness technologies and begin building a recovery routine that moves you forward, with a path designed for progress.