Prenatal Massage Therapy

Relaxation for Every Mommy-to-Be

According to health professionals and research, prenatal massage therapy has been proven to be instrumental in prenatal care for expecting mothers. Heights Wellness Retreat offers pregnancy massages, a specialized form of massage therapy designed to support expectant mothers throughout their pregnancy journey.

It focuses on addressing the unique physical and emotional changes that occur during pregnancy, offering relief from common discomforts such as back pain, swelling, and fatigue. Plus, it offers a chance to relax and nurture the expecting mother, promoting a sense of calmness and well-being. As with any wellness treatment during pregnancy, we recommend consulting with your healthcare provider before scheduling your prenatal massage.

Pregnancy Massage Tailored to Your Needs

Heights Wellness Retreat understands the importance of providing safe and effective prenatal massage care to our guests. Once you are past the twelve-week point in your pregnancy, our skilled therapists are trained in prenatal massage techniques and are knowledgeable about the specific needs and considerations of pregnant women.

We take great care to ensure the comfort and well-being of our expectant mothers, offering customized treatments, Elevations and add-ons tailored to their individual needs and preferences. We follow all necessary precautions to ensure their safety, including proper side-lying positioning, avoiding certain pressure points, and using a gentle touch.

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Prenatal Massage

60 Minutes
90 Minutes
120 Minutes

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

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Are Massages Safe During Pregnancy?

While you should check with your healthcare professional first, prenatal massage can be recommended after the 12-week mark, ensuring both safety and maximum benefit for you and your baby. It is a great choice for expectant mothers navigating the physical and emotional changes of pregnancy. Whether you're experiencing back tension, swollen feet, or difficulty relaxing, this service is designed to alleviate the unique discomforts of motherhood’s early stages.

Perfect for moms-to-be seeking a moment of calm, prenatal massage offers a safe, gentle approach to enhance well-being. It’s especially recommended for those looking to ease stress, improve circulation, and sleep more comfortably. This is your time to recharge and reconnect with yourself, creating a foundation of care that benefits both you and your baby.

Benefits of Pregnancy Massage

Regular massage therapy is an important element to include in your prenatal wellness routine and has benefits for both mother and baby to feel rested and balanced. It also offers an additional range of benefits, including:

Increased Blood Circulation

Prenatal massage boosts blood flow, providing oxygen and nutrients to you and your baby. Better circulation supports your baby’s growth and keeps you feeling balanced and energized during pregnancy.

Reduced Stress and Anxiety

Prenatal massage helps release feel-good hormones and reduce cortisol levels, soothing your mind and body. It offers a calming space to feel relaxed, grounded, and ready for your motherhood journey.

Improved Sleep

Prenatal massage calms the nervous system and releases endorphins, helping you enjoy deeper, more restorative sleep. Quality rest replenishes your energy, fosters calm, and prepares your body for what's ahead.

Relief from Common Pregnancy Discomforts

Prenatal massage helps ease lower back pain, leg cramps, heartburn, and sciatica. This gentle relief makes you more comfortable, so you can better enjoy this special chapter of your life.

Feel the Comfort of a Pregnancy Massage

Choosing Heights Wellness Retreat for your prenatal massage is a wise investment in you. Our skilled massage therapists are experienced in providing expectant mothers with the highest level of care and relaxation, making your pregnancy journey more comfortable and enjoyable.