Prenatal Massage at heights wellness retreat

Supportive Care for a Changing Body

Pregnancy brings profound physical changes — from shifting posture and muscle tension to increased pressure on joints, connective tissue, and weight-bearing muscles. As the body adapts to support growth, areas like the lower back, hips, and shoulders often carry additional strain.

Prenatal massage at Heights Wellness Retreat is thoughtfully designed to support comfort, circulation, and overall well-being during the second and third trimesters of pregnancy. Each session is adapted to your stage of pregnancy, with careful attention to positioning, pressure, and technique. Our approach prioritizes safety, stability, and gentle, intentional care tailored to the evolving needs of expectant mothers, helping you feel more supported and at ease as your body changes.

What Is Prenatal Massage?

Prenatal massage is a modified form of therapeutic massage designed specifically for pregnancy. Using supportive positioning and adjusted techniques, therapists focus on areas commonly affected during pregnancy, including:

Lower back
Hips
Neck and shoulders
Legs and feet

Sessions are structured to promote comfort while addressing muscular tension and postural strain that naturally develop as the body adapts.

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Prenatal Massage

60 Minutes
90 Minutes

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.

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How Prenatal Massage Can Support You

During pregnancy, comfort is not a luxury, it’s essential. As posture shifts and additional strain develops in the lower back, hips, and shoulders, thoughtful bodywork can help support circulation, mobility, and overall physical ease.

When performed after the first trimester and adapted to your stage of pregnancy, prenatal massage may help:

Reduce muscular tension in the lower back and hips
Support healthy circulation
Ease neck and shoulder strain
Improve overall comfort
Encourage nervous system balance
Promote a greater sense of physical steadiness

Every session is adjusted to your needs and delivered with positioning techniques designed specifically for pregnancy. Prenatal massage is not intended to replace medical care, but to complement a broader approach to well-being during pregnancy.

Thoughtful Positioning and Care

Each prenatal session at Heights is approached with intention. Therapists use supportive positioning and gentle, modified techniques that account for your changing center of gravity and evolving physical needs.

Prenatal massage is offered after the first trimester.

If you are experiencing a high-risk pregnancy, significant swelling, preeclampsia, or other medical considerations, we recommend consulting your healthcare provider prior to scheduling. If you have questions about whether prenatal massage is appropriate for you, our Wellness Consultants are available to help guide the conversation.

Part of a Thoughtful Wellness Routine

At Heights Wellness Retreat, prenatal massage is delivered within an environment designed for calm, consistency, and care. Our team works intentionally to create an experience that feels supportive and personalized at every step.

As with all of our services, we focus on structured, consistent wellness, helping you feel steadier, more comfortable, and more supported throughout this season.