Sports Massage At heights wellness retreat
Targeted Support for Movement, Recovery, and Everyday Performance
Sports massage is a therapeutic approach designed to support the body before, during, and after physical activity, whether you’re training for a race, pushing through a tough workout, or simply moving through everyday life with better ease.
At Heights Wellness Retreat, sports massage is part of a balanced wellness routine that helps improve flexibility, reduce muscle tension, and enhance physical performance. It’s ideal for athletes, active adults, and anyone looking to recover faster, feel more capable in movement, and reduce the buildup of stress in their muscles.
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60 Minutes
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90 Minutes
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120 Minutes
All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.
Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday
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Revitalizing Face MassageExperience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.
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Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.
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Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.
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CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.
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Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.
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Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.
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Hemp-Infused Massage
Amplify your massage benefits with natural hemp compounds, harnessing its therapeutic properties to target inflammation, ease discomfort, and reduce anxiety. Experience deeper muscle release, profound relaxation, and enhanced wellness.
Who Benefits from Sports Massage?
Sports massage is ideal for anyone who wants to move with greater ease, support recovery, and improve physical performance. It’s especially useful for runners, gym-goers, weekend warriors, and active adults who notice tension building after workouts or throughout the week. It’s also excellent for those managing post-exercise tightness, repetitive strain, or mobility limitations that interfere with daily life.
You don’t have to be training for a competition to benefit — many guests incorporate sports massage into their routine simply to feel less restricted, recover more effectively, and stay active over time.
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1Identify Your Wellness GoalsShare what matters most in your wellness journey, from stress relief to recovery.
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2We’ll Customize Your ExperienceBased on your goals, we'll curate the perfect combination of our services.
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3Choose Your Path ForwardChoose a membership plan or book your introduction to our experience.
Sports Massage at Heights Wellness Retreat
Every session begins with a tailored consultation so your therapist can understand where you carry tension, how you use your body, and what you’re training for — whether that’s a sprint, a set of stairs, or something as simple as sitting upright all day without pain.
Our therapists adjust techniques based on your needs, integrating:
- Trigger point therapy
- Myofascial release
- Compression and stretching
- Active motion techniques
These methods are designed to improve physical function and support your movement goals. Stretching session will require clothing, ask retreat for details.
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