Get the Most Out of Your Massage With Our Expert Etiquette Tips
Your first professional massage is a meaningful step in your wellness journey—and we’re here to make sure it’s a great one.
At Heights Wellness Retreat, we know trying something new can bring questions. Massage therapy is personal, and that's completely normal.
Feeling excited or nervous? You're not alone. Every wellness journey begins with a first step, and we're honored you're taking yours with us.
This guide walks you through your first massage, from before your appointment to after you leave. We cover how to prepare and what to expect during your session. We'll also walk you through simple post-session care.
Ask Questions When You Book
When you book your first massage, ask as many questions as you need. This is your experience, and we'll tailor it to your goals.
Curious what deep tissue massage is? Wondering how it's different from Swedish massage? Just ask, and our Guest Experience Team will help you choose.
Planning to visit with a partner? Learn more about couples massage and what to expect together.
You should also ask about:
Session duration options (60, 90, or 120 minutes)
Specialized modalities like prenatal, sports recovery, or relaxation-focused massage
Enhancements like aromatherapy, hot stone, or cupping
Cancellation or rescheduling policies
Remember, there's no such thing as a silly question. The more you know, the more comfortable you'll feel walking into your first session.
Remember, there’s no such thing as a silly question. The more you know, the more comfortable you’ll feel walking into your first session.
Before Your Appointment
Arrive Early
Plan to arrive 10 to 15 minutes early. This gives you time to check in, complete wellness intake forms, and settle in before your session begins.
If it's your first time, share a bit about your health history and goals so your therapist can customize your session safely.
Expecting mothers should mention this in advance. Prenatal massage uses specific techniques for safety and comfort.
If digestive discomfort is a concern, mention that too. A digestion massage can be added to your session
Turn Off Your Phone
Your massage is time to unplug. Turning off your phone helps you stay present and focused on your well-being.
What to Wear
Wear loose, comfortable clothing you can change out of easily.
Leave jewelry at home, or plan to remove it before your session starts. Bulky items like necklaces and watches tend to get in the way.
Booking a Facial Too?
If you shave, do it the day of your appointment. This helps you get the most from facial treatments and skin therapy add-ons.
Use the Restroom Beforehand
This is a simple step, and it matters more than you'd think. A quick visit before your session means you can relax fully once you're on the table.
During Your Massage
Once your therapist reviews your intake form and checks in on your goals, they'll guide you to your massage suite. From there, they'll step out so you can undress to your comfort level and settle onto the table, under the linens provided.
You are always professionally draped. Only the area being worked on is ever uncovered.
Talk to Us, Or Don’t. It’s Up to You.
This is your session, and it’s completely okay to share your preferences during the massage. That might include:
- Asking for more or less pressure
- Requesting extra time on a specific area
- Letting your therapist know if something doesn’t feel right
- Sharing whether you’d prefer silence or conversation
Some guests like to talk during their massage. Others prefer quiet relaxation. There’s no wrong answer. Just let your therapist know what feels best.
Adjust the Environment as Needed
We customize every part of your massage to fit your comfort. If something in the room isn't right for you, your therapist can adjust it.
- Room temperature
- Music volume or type
- Lighting preferences
- Aromatherapy or scent sensitivities
This is your time to feel at ease in your body and in your space. Speak up, we welcome your feedback.
After Your Massage
Once your session ends, your therapist steps out so you can dress privately. Take your time getting up from the table.
Feeling a little lightheaded or deeply relaxed right after is normal. That's your body settling into a restorative state.
Hydrate, Hydrate, Hydrate
Massage therapy stimulates circulation and supports your body's natural recovery process. Drinking water after your session helps you feel less sore and supports that recovery.
Water also helps support:
Muscle recovery
Reduced inflammation
Proper hydration of joints and soft tissues
Keep water with you for the rest of the day. If you can, skip alcohol or heavy meals right after your session.
Do I have to be completely undressed?
No. Undress to whatever level feels comfortable to you. Many guests fully undress, and others keep undergarments on. Either way, you'll always be properly draped, and only the area being worked on is ever uncovered.
Is it okay to fall asleep during my massage?
Absolutely. Many guests drift off during their session, and it's actually a compliment to your therapist. If you snore, don't worry. We've heard it all.
Will I be sore afterward?
Some mild soreness is normal, especially after deep tissue work or if it's your first massage in a while. Drinking water and stretching gently can help ease it.
Can I talk to my therapist during the session?
Yes. Ask questions, share feedback, or simply enjoy quiet time. Just let us know what you prefer, and we'll follow your lead.
What Should I Wear to My Massage?
Wear whatever feels comfortable to change in and out of easily. You'll undress to your own comfort level once you're in the room, so what you wear beforehand matters more than what you wear during your session.
Do I Need to Tip My Massage Therapist?
Tipping is always appreciated and entirely up to you. Many guests tip around 15 to 20 percent of their service cost, similar to other personal care services.
Check with your local Retreat if you have questions about tipping policies or preferred payment methods.
Ready for Your First Visit?
Your first massage is more than a single service. It's the start of a new way to care for your body, mind, and spirit.
At Heights Wellness Retreat, we're glad to be part of that journey.
Whether you're looking to:
Relieve tension or pain
Manage stress
Enhance recovery
Prioritize time for self-care
...we're here to help you build strength and clarity for whatever comes next.
A Few Final Reminders Before You Book:
Come with an open mind and a willingness to relax
Communicate openly with your therapist, they're here for you
Hydrate before and after
If you can, avoid scheduling anything right after your massage. Give yourself time to enjoy the afterglow
We can't wait to welcome you to our Retreat.
Your First Massage Starts Here
You've got the basics on massage etiquette. When you're ready, request a reservation at your local Heights Wellness Retreat.
From your first breath in our calming space to the final moment on the table, every detail is designed for you.
Let us take care of you, one visit at a time.
Find your closest retreat to get started today!
