Prenatal Massage in San Antonio

Name: Massage Heights Alamo Heights
Address: 999 East Basse Road, Suite 165, San Antonio, TX, 78209
Telephone: (210) 343-1116

Supportive Care for a Changing Body

Pregnancy reshapes the body week by week. Shifting posture and muscle tension, increased pressure on joints, connective tissue, and weight-bearing muscles, and the steady demands on the lower back, hips, and shoulders all accumulate. Prenatal Massage at Massage Heights Alamo Heights is built to meet those demands, offering expectant mothers in San Antonio customized, therapist-led sessions during the second and third trimesters.

Each session is adapted to your stage of pregnancy, with careful attention to positioning, pressure, and technique. Our retreat in Alamo Heights is designed as a sanctuary for regular wellness care, not just an occasional visit. We treat prenatal massage as an ongoing part of your well-being throughout your second and third trimesters.

Ready to schedule your first session? Call us at (210) 343-1116 or book online to begin consistent, supportive care.

Personalized Care from a Compassionate Team

Our therapists tailor every session to your unique needs. Positioning, pressure, and focus areas are all adjusted based on where you are in your pregnancy and what you need most that day.

Our culture centers on compassion, and that comes through in every visit. We’re here to nurture your mind, body, and spirit, and to help you leave feeling rejuvenated and valued. Prenatal massage fits naturally within the broader wellness ecosystem at Massage Heights Alamo Heights, which includes massage therapies, facial services, and wellness technologies. A happier, healthier life is the goal, and that matters just as much during pregnancy as at any other time.

What Prenatal Massage Addresses

Pregnancy shifts the body’s center of gravity, placing new demands on the lower back, hips, pelvis, and shoulders as posture adapts to support a growing baby. Muscle tension builds as weight-bearing muscles work harder and connective tissue adjusts through each trimester. These changes don’t resolve on their own between appointments.

Prenatal massage targets areas of accumulated tension with gentle, intentional techniques adapted to the body’s current stage of pregnancy. Improved circulation is a recognized benefit, supporting reduced swelling in the extremities and better oxygen delivery to soft tissues. Regular sessions are also associated with lower cortisol levels and reduced stress, contributing to emotional well-being alongside physical relief.

Sleep disruption is common during pregnancy, and consistent massage sessions are associated with more restful sleep patterns for expectant mothers. Regular pregnancy massage, rather than a single session, is associated with more meaningful relief over time.

Prenatal massage is generally considered appropriate beginning in the second trimester. Your individual circumstances determine what’s right for you, and we encourage you to consult your healthcare provider before booking your first session.

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Call us at (210) 343-1116 to schedule an appointment.

Call to Schedule

Prenatal Massage

60 Minutes $89.99
90 Minutes $134.99

All services and pricing vary by location and reflect the first-time guest rate. Each service you receive includes up to ten minutes of consultation and dressing time.

Call us at (210) 343-1116 to schedule an appointment.

Call to Schedule

Massage Elevations & Add Ons

Enhance the Benefits of Your Massage Service - Because You Deserve to Elevate Your Everyday

Illuminating Hand Peel
Sugar cane exfoliant that removes dead skin cells from the hands then infused with Vitamin D and Nutrient 9x oil. Benefits: Dissolves dull and dry skin, reduces the appearance of signs of aging skin, enriches the skin and antioxidants, soften cuticles, supports healthy and hydrated skin and nails.

$25.00
Illuminating Foot Peel
Sugar cane exfoliant that removes dead skin cells from the feet then infused with Vitamin D and Nutrient 9x oil. Benefits: Dissolves dull and dry skin, reduces the appearance of signs of aging skin, enriches the skin and antioxidants, soften cuticles, supports healthy and hydrated skin and nails.

$25.00
Vitamin D Boost
Elevate your skin with a Vitamin D serum that illuminates skin while supporting immune health. With vitamins E and K, it calms inflammation, stimulates circulation, and shields against environmental and photodamage for bright, healthy-looking skin.

$25.00
D Stress Scalp Therapy
Indulge in a luxurious scalp massage infused with nourishing vitamins D, E, and K. This rejuvenating treatment stimulates circulation, calms inflammation, strengthens hair, and revitalizes while melting away tension for a complete mind-body experience.

$20.00
Vita D Glow Massage
A restorative massage that brightens, smooths, and nourishes skin. Vitamin D serum boosts immunity and protects against damage, while sugarcane exfoliation restores radiance. Nourishing oils repair the moisture barrier, and calming aromatherapy promotes relaxation.

$40.00
Revitalizing Face Massage
Experience renewed energy and clarity through a specialized face massage with focused technique that releases tension through critical facial pressure points. This reduces eye inflammation, alleviates headaches, and eases sinus discomfort.

$12.00
Reviving Foot Scrub
Restore the foundation that carries you through each and every day. This specialized treatment gently buffs away rough patches while deeply moisturizing tired and achy feet, leaving them soft, refreshed, and ready to carry you forward.

$12.00
Hot Stone Therapy
The ancient wisdom of heated stones transforms your massage experience. Smooth basalt rocks deliver therapeutic warmth that releases muscle tension, enhances circulation, and helps eliminate toxins for deep, restorative relaxation.

$20.00
CBD Therapy
The natural power of CBD meets expert massage in this therapeutic elevation. By reducing painful inflammation, easing persistent discomfort, and promoting deep relaxation, this powerful combination creates a transformative wellness experience.

$20.00
Body Gua Sha
Body Gua Sha is a gentle technique that reduces inflammation, boosts circulation, and stimulates the lymphatic system. This therapeutic service helps release tension and rejuvenate your body, leaving you feeling refreshed and renewed.

$25.00
Dynamic Cupping Therapy
Flexible silicone cups create gentle suction, enhancing circulation and releasing fascial restrictions. Your therapist uses this to mobilize tissue more effectively, promoting deeper muscle relaxation and renewed mobility throughout your body.

$25.00

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Call us at (210) 343-1116 to schedule an appointment.

Call to Schedule

Safety, Stability, & Gentle, Intentional Care

Every session at Massage Heights Alamo Heights is guided by the principles of safety, stability, and gentle, intentional care. Our therapists adapt positioning, pressure, and technique to your stage of pregnancy, keeping your comfort and individual needs at the center of every decision. Open communication with your prenatal massage therapist is a priority from the moment your session begins to the moment it ends. If something doesn’t feel right, just say so.

The retreat is calm and secure by design. We want you to arrive and fully let go, knowing you’re in a space built for exactly this kind of care.

Membership for Consistent Prenatal Support

The relief and well-being gains from prenatal massage are often most pronounced with regular sessions. A Massage Heights Alamo Heights wellness membership makes that consistency easy to sustain across the second and third trimesters.

Membership benefits include:

Complimentary Aromatherapy
50% Off non-member pricing
Rollover of unused services
Customizable services with no upcharge for customized treatments
Flexible scheduling

Our Elevated membership tier adds a choice of one Elevation (enhancement) per month alongside your monthly 60-minute massage. Membership isn’t built around a single service. It’s a path to regular, consistent care that can compound benefit over time and opens the door to the full range of wellness services at the retreat.

What to Expect at Your Prenatal Massage Session

Your first visit begins with a conversation. Your prenatal massage therapist can review your pregnancy stage, any areas of concern, and your positioning preferences before the session starts. Nothing happens without your input.

Side-lying positioning with supportive bolstering is commonly used during prenatal massage to maintain comfort and safety throughout the session. Your therapist determines the best approach based on your needs that day, and draping is maintained throughout for privacy and comfort.

After your session, you’ll have time to reorient gradually, sitting up, dressing, and hydrating before leaving the treatment room. There’s no rush. We want you to leave feeling supported, not hurried.

Communication stays open the entire time. If pressure, positioning, or anything else needs to change, tell your therapist. That’s what we’re here for.

Schedule Your Prenatal Massage in San Antonio

If you’re in your second or third trimester and looking for consistent, supportive care, Massage Heights Alamo Heights is here for you. Book your prenatal massage online or call our Alamo Heights retreat directly. We serve San Antonio and the surrounding Bexar County area.

Call (210) 343-1116 to schedule your session or ask about membership options. Our team is ready to support you.

Session Enhancements & the Full Wellness Retreat

Prenatal massage is the foundation of your visit, and session enhancements can deepen the experience when they’re appropriate for your stage of pregnancy and individual circumstances. Aromatherapy is available as an enhancement and is included with all membership tiers. Additional customizable enhancements let you tailor your session to what feels right for you.

Beyond prenatal massage, Massage Heights Alamo Heights offers facial services and wellness technologies that members and guests can weave into their ongoing self-care. Pregnancy is one chapter of a longer wellness journey, and our retreat is designed to support you through it and beyond.